🎧 Mentioned in this episode: Take the next step with the Health Anxiety Recovery Program by clicking here and use coupon code Freedom2025 for 30% off — available for a limited time!

Description: Are you stuck in a cycle of "being careful" with every sensation, thought, and decision? In this empowering episode, Dennis explains why over-cautious behaviors might be keeping you trapped in health anxiety — and how to embrace wisdom instead. Learn to:

• Shift from fear-driven reactions to mindful, confident choices.
• Recognize the difference between caution and wisdom in recovery.
• Build trust in your body and mind to break free from constant vigilance.

💡 Don’t let health anxiety control your life. Tune in and start your journey toward lasting health anxiety freedom today.