Happy Satiated Saturday! 

Anyone else notice how much noise there has been recently about carbohydrates and protein? 

Protein has to be in everything. I literally just got an email this morning from a company that is now making protein granola. 🤦🏻‍♀️

And the continued arguments between those giving nutrition advice about eat carbs, don't eat carbs, don't eat the wrong kind of carbs, don't eat the wrong kind of carbs in the wrong order, could all make a person's head spin. 

So when I found Kate Deering talking about how important carbohydrates are for our health and well-being, I knew I needed to bring her on the podcast. 

In this week's episode, I chat with Kate Deering, Nutrition Coach and Author, about: 

• Understanding energy production in the body
• The role of carbohydrates and protein in health
• The importance of individualized nutrition
• Reframing weight loss and health metrics
• The impact of stress on the body
• Intermittent fasting pros and cons
• Addressing fear around food

You can also read the transcript to this week’s episode ​here​: https://www.stephaniemara.com/blog/stop-being-confused-about-health

One note before you dive into this episode, there is a lot of dialogue around food, what can be best for the body, and some suggestions around tracking intake. 

If you're deep in food recovery, please take what works for you and don't worry about the rest. You get to meet yourself with where you're at and what is going to work for you in your food interactions. 

With Compassion and Empathy, 

Stephanie Mara Fox

Keep in touch with Kate: 

Website: www.katedeering.com

Instagram: https://www.instagram.com/katedeeringfitness/

Book: How to Heal Your Metabolism 

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Keep in touch with Stephanie Mara:

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Contact: [email protected]

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Special thanks to Bendsound for the music in this episode. ...