When it comes to dieting stop bullshitting yourself and start working with who you truly are!  In this episode: <ul> <li>How to be honest with who you are when it comes to dieting and exercise.</li> <li>Why you need to work with what you have in order to create success.</li> <li>The top three things you need to do for success.</li> <li>How you can make eating healthy and exercising EASY and sustainable. </li> </ul> Karen Martel is a transformational nutrition coach who specializes in women's hormone health, weight loss and primal based diets.   She is the founder of the OnTrack program for women. OnTrack helps women optimize their weight loss results and balance their hormones. Get started at <a href= "https://karenmartel.com/ontrack">https://karenmartel.com/ontrack</a> In the OnTrack Program You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing!   Order your own <a href= "https://karenmartel.com/hormone-test-kits/">hormone kit</a> today! No need for a doctor you can test from the comforts of your own home!

When it comes to dieting stop bullshitting yourself and start working with who you truly are! In this episode: How to be honest with who you are when it comes to dieting and exercise. Why you need to work with what you have in order to create success. The top three things you need to do for success. How you can make eating healthy and exercising EASY and sustainable. Karen Martel is a transformational nutrition coach who specializes in women's hormone health, weight loss and primal based diets. She is the founder of the OnTrack program for women. OnTrack helps women optimize their weight loss results and balance their hormones. Get started at https://karenmartel.com/ontrack In the OnTrack Program You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing! Order your own hormone kit today! No need for a doctor you can test from the comforts of your own home!

When it comes to dieting stop bullshitting yourself and start working with who you truly are!&nbsp; In this episode: <ul> <li>How to be honest with who you are when it comes to dieting and exercise.</li> <li>Why you need to work with what you have in order to create success.</li> <li>The top three things you need to do for success.</li> <li>How you can make eating healthy and exercising EASY and sustainable.&nbsp;</li> </ul> Karen Martel is a transformational nutrition coach who specializes in women's hormone health, weight loss and primal based diets. &nbsp; She is the founder of the OnTrack program for women. OnTrack helps women optimize their weight loss results and balance their hormones. Get started at <a href="https://karenmartel.com/ontrack" rel="noopener noreferrer">https://karenmartel.com/ontrack</a> In the OnTrack Program You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing! &nbsp; Order your own <a href="https://karenmartel.com/hormone-test-kits/" rel="noopener noreferrer">hormone kit</a> today! No need for a doctor you can test from the comforts of your own home!

Stop Bullshitting Yourself

The Hormone Solutions Podcast with Karen Martel is your ultimate guide to understanding the complexities of hormone health, hormone replacement therapy (HRT), and optimizing your health in midlife. Hosted by Karen Martel, known as the “Hormone Whisperer,” this podcast taps into her deep understanding of hormones—something that sets her apart from most practitioners. As a Certified Hormone Specialist, Transformational Nutrition Coach, speaker, podcaster, and passionate advocate for women’s health, Karen brings a unique perspective that combines scientific expertise with a compassionate, holistic approach to hormone balance.

In each episode, Karen dives into the science behind hormonal imbalances, the truth about hormone replacement therapy, and how hormones impact everything from metabolism to mood. The Hormone Solutions Podcast provides science-backed solutions, actionable insights, and empowering strategies for women navigating peri-menopause, menopause, and beyond. Whether you're considering HRT or looking for natural ways to optimize your health, Karen offers the knowledge you need to make informed decisions and thrive through every stage of life.

Tune in to hear from a trusted expert in the field and get the tools you need to reclaim your health and live your best life!

New episodes released every Saturday and Tuesday, and don’t forget to start your journey today with Karen’s free hormone quiz at https://karenmartel.com. Together, we’ll explore the tools and options to help you feel your best at every stage of life.

Alternative Health

Health & Fitness

Nutrition

The Hormone Solutions Podcast with Karen Martel is your ultimate guide to understanding the complexities of hormone health, hormone replacement therapy (HRT), and optimizing your health in midlife. Hosted by Karen Martel, known as the “Hormone Whisperer,” this podcast taps into her deep understanding of hormones—something that sets her apart from most practitioners. As a Certified Hormone Specialist, Transformational Nutrition Coach, speaker, podcaster, and passionate advocate for women’s health, Karen brings a unique perspective that combines scientific expertise with a compassionate, holistic approach to hormone balance. In each episode, Karen dives into the science behind hormonal imbalances, the truth about hormone replacement therapy, and how hormones impact everything from metabolism to mood. The Hormone Solutions Podcast provides science-backed solutions, actionable insights, and empowering strategies for women navigating peri-menopause, menopause, and beyond. Whether you're considering HRT or looking for natural ways to optimize your health, Karen offers the knowledge you need to make informed decisions and thrive through every stage of life. Tune in to hear from a trusted expert in the field and get the tools you need to reclaim your health and live your best life! New episodes released every Saturday and Tuesday, and don’t forget to start your journey today with Karen’s free hormone quiz at https://karenmartel.com. Together, we’ll explore the tools and options to help you feel your best at every stage of life.

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