Balance and Barbells

Stop letting your 9-5 hold you back and using it as an excuse


Listen Later

In this episode, we’re breaking down how to stop letting your work schedule be an excuse and start taking action toward the life you truly want, preventing you from being a morning person, getting to the gym, and reaching your goals. 

I’ll share practical strategies for prioritizing your health, setting boundaries, and making the most of your time—so you can work toward your goals without burning out. Whether you’re trying to build better habits, stay consistent with workouts, or create more freedom in your life, this episode will help you shift your mindset and take control.

Share feedback/send fanmail

Free 7-day Reset Challenge - 7-day workout plan with video guided workouts in my fitness app

Ready to Become Her?  The version of yourself that is happy, healthy, and confident! My 1:1 coaching is designed to align your plan with your goals and the dream reality and outcome you want. No more guessing, trying new workouts and diets every month, just a real strategy that works for you and your goals. 

Apply for the 1:1 waitlist:
 → Apply now. Spots are limited.

Support the show

Instagram | TikTok | YouTube | Pinterest

...more
View all episodesView all episodes
Download on the App Store

Balance and BarbellsBy Kayla Durck

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

18 ratings


More shows like Balance and Barbells

View all
Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

11,839 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,274 Listeners

Call Her Daddy by Alex Cooper

Call Her Daddy

165,567 Listeners

Well with Arielle Lorre by Dear Media, Arielle Lorre

Well with Arielle Lorre

4,054 Listeners

Manifest with Tori DeSimone by Tori DeSimone & Studio71

Manifest with Tori DeSimone

1,576 Listeners

EmPowered Radio by Emma Montgomery

EmPowered Radio

802 Listeners

The Dr. Shannon Show by Dr. Shannon Ritchey, PT, DPT

The Dr. Shannon Show

1,124 Listeners

Note to Self by Dear Media

Note to Self

1,204 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,169 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,436 Listeners

Pursuit of Wellness by Mari Llewellyn & Pursuit Network

Pursuit of Wellness

2,723 Listeners

The Macro Hour by Nikkiey Stott

The Macro Hour

550 Listeners

Bestie Chats with Soph by Sophia Panella

Bestie Chats with Soph

417 Listeners

Wellness Her Way with Gracie Norton by Dear Media

Wellness Her Way with Gracie Norton

588 Listeners

The Wellness Process by Dear Media

The Wellness Process

305 Listeners