Balance and Barbells

Stop letting your 9-5 hold you back and using it as an excuse


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In this episode, we’re breaking down how to stop letting your work schedule be an excuse and start taking action toward the life you truly want, preventing you from being a morning person, getting to the gym, and reaching your goals. 

I’ll share practical strategies for prioritizing your health, setting boundaries, and making the most of your time—so you can work toward your goals without burning out. Whether you’re trying to build better habits, stay consistent with workouts, or create more freedom in your life, this episode will help you shift your mindset and take control.

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Balance and BarbellsBy Kayla Durck

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