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Welcome to Ep. 6 of The Beyond Condition Podcast | The Fundamentals of Bodybuilding Series.

We are live from Thailand!! This is the first episode since moving from the UK to Thailand and Matt joins me to explore the topic of nutrition.

We hope to make this episode as easy to listen to as possible, sharing years of our own learnings and experiences.

Can nutrition be exciting? Yes.
Is there plenty to learn? Yes.

Discussions include:
*How you view nutrition and food
*Common myths and misconceptions
*The different phases in physique development
*Individualised approaches
*Support network and communication
*Social media and influencers
*Basic nutrition tools
*Tracking your nutrition
*Meal timings, structure and macro splits
*Eating out and off plan meals
*Staying on track whilst travelling

Find Matt on Instagram @coachedbymatt.300

Link to Salter Scales mentioned: Salter 1036 SVSSDR Electronic Kitchen Scale - Disc Digital Weighing Scale, Spun Stainless Steel Platform, LCD Display, 5Kg Capacity, Battery Included, Add & Weigh/Tare, Measure Liquids, Silver/Chrome https://amzn.eu/d/5VkRo2Q

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb