Join us in this episode as we sit down with Rosemary Gattuso, family mediator and author of "It's Not You, It's Me: A Chronic Overthinker's Guide to Self-Reflection." Rosemary opens up about her experiences turning chronic overthinking into a tool for personal reflection and growth. We discuss practical strategies to overcome overthinking, the surprising benefits of it, and how adopting a strengths-based approach can transform your mindset. Whether you're a serial overthinker or looking for tools to improve confidence and resilience, this conversation is packed with actionable takeaways.

Key Takeaways:

• Learn why a strengths-based approach is more effective than focusing on weaknesses, both in the workplace and personal life.

• Discover tools to manage overthinking, including journaling, meditation, and reevaluating "why this thought is important."

• Understand how your environment and self-talk can impact your confidence and mental well-being.

• Find out how to leverage the advantages of overthinking, such as improving your ability to see the bigger picture.

Resources Mentioned:

• Rosemary's website - rosemarygattuso.com

• Rosemary's book - "It's Not You, It's Me: A Chronic Overthinker's Guide to Self-Reflection"

Connect with Rosemary:

• Website: rosemarygattuso.com

• Instagram: @rosemarygattuso

• LinkedIn: Rosemary Gattuso

About the Guest:

Rosemary Gattuso is a family mediator, restorative justice practitioner, and the author of "It's Not You, It's Me." With a trauma-informed and strengths-based approach, Rosemary helps individuals and families build resilience and find clarity through life's challenges. Outside of her mediation practice, she facilitates workshops and shares her expertise on mindfulness, overthinking, and personal growth.

If you enjoyed this episode, subscribe to our podcast for more conversations designed to inspire and empower you. Don't forget to check out Rosemary's book and website for even more tools to help with overthinking and self-reflection!

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