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In this episode, Robert James shares how years of cold exposure—cold showers, ice baths and the Wim Hof method—helped him manage OCD by teaching acceptance of anxiety and building resilience.

He explains the idea of leaning into discomfort, creating gentle exposure ladders for obsessions, and the importance of choosing exposure willingly. He also mentions a 12-week program to help others break free from OCD

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.