FALSEHOOD: Reading the news makes you engaged. TRUTH: Reading the news makes you enraged.

If you feel anxiety reading the news, stop reading the news. True engagement is being proactive not reactive, being curious, being thoughtful, being discerning, being contemplative.

Listen to this episode to become truly engaged — not enraged — and take a break for 30 days. I bet you’ll feel better and even more informed.

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