Balance and Barbells

Stop setting yourself up for failure + how to reach your fitness goals | summer bodies are built in the winter


Listen Later

In today's episode, we talk about the most common errors I see as a fitness coach and how to stop setting yourself up for failure and set yourself up for success.  We talk through how to become fearless with your goals and everything you want to achieve along with setting up goals and how to accomplish them.

workout with me 1 week free

Greens I drink

Links

Amazon storefront

Share feedback/send fanmail

Support the show

Instagram | TikTok | YouTube | Pinterest

...more
View all episodesView all episodes
Download on the App Store

Balance and BarbellsBy Kayla Durck

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

18 ratings


More shows like Balance and Barbells

View all
Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

11,851 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,262 Listeners

Call Her Daddy by Alex Cooper

Call Her Daddy

165,496 Listeners

Well with Arielle Lorre by Dear Media, Arielle Lorre

Well with Arielle Lorre

4,059 Listeners

Manifest with Tori DeSimone by Tori DeSimone & Studio71

Manifest with Tori DeSimone

1,575 Listeners

EmPowered Radio by Emma Montgomery

EmPowered Radio

802 Listeners

The Dr. Shannon Show by Dr. Shannon Ritchey, PT, DPT

The Dr. Shannon Show

1,100 Listeners

Note to Self by Dear Media

Note to Self

1,222 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,166 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,518 Listeners

Pursuit of Wellness by Mari Llewellyn & Pursuit Network

Pursuit of Wellness

2,730 Listeners

The Macro Hour by Nikkiey Stott

The Macro Hour

563 Listeners

Bestie Chats with Soph by Sophia Panella

Bestie Chats with Soph

420 Listeners

Wellness Her Way with Gracie Norton by Dear Media

Wellness Her Way with Gracie Norton

592 Listeners

The Wellness Process by Dear Media

The Wellness Process

308 Listeners