Harder Than Life

Stop Starting Mondays in Panic Mode


Listen Later

Most people start their week behind, stressed, and already reacting to chaos. You don’t have a motivation problem; you have a structure problem.

In this episode, Kelly Siegel breaks down The Sunday Blueprint, his personal system for winning every single week before it starts.

From planning your week to protecting your mornings, setting boundaries, and staying consistent, Kelly reveals the exact six-step process he uses to create focus, freedom, and peace every single week.

If you wake up overwhelmed on Mondays, this episode will give you the structure, mindset, and blueprint to finally get ahead.


Key Takeaways

🟥Why structure equals freedom.

🟥The 6-step Sunday Blueprint to master your week.

🟥 How to plan, prepare, and win before Monday even starts.

🟥The 5 pillars and 2 engines of unstoppable momentum.

🟥 How to protect your peace and build a rhythm that lasts


(00:00) Intro

(03:29) Define What A Win Looks Like

(06:43) Schedule Rest Like You Schedule Work

(10:11) The First Hour Must Belong To You

(14:53) The Five Pillars and Four Traps

(17:41) The Two Engines


🔔 Subscribe for weekly episodes that help you heal, lead, and live Harder Than Life.


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Harder Than LifeBy VYVECAST

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