EP. 245: I sat down with Dr. Tyler Panzer to explore why “healthy” foods, supplements, and routines can sometimes backfire and leave you feeling anxious, wired, inflamed, or unable to sleep. We dig into his cell signaling model of disease and how small, repeated triggers can quietly drive symptoms like brain fog, migraines, and chronic pain.

This conversation will change how you think about symptoms, supplements, and self care. Instead of eliminating everything or chasing the next protocol, you will learn how to spot the patterns behind your reactions and identify the few high leverage changes that can help your body finally settle.

Topics Discussed:

→ Why do healthy foods cause anxiety?→ What is histamine intolerance?→ Can supplements trigger brain fog?→ How hormones affect histamine?→ What is cell signaling disease?

Sponsored By:

→ Cozy Earth | Head to https://cozyearth.com and use my code DRTYNA for up to 20% off.

→ Timeline | Don’t let another year go by feeling less than your best. Grab 35% off your one month subscription of Mitopure Gummies at https://timeline.com/tyna35

→ Sundays | Make the switch to Sundays. Go right now to https://sundaysfordogs.com/DRTYNA30 and get 30% off your first 3 orders. Or, you can use code DRTYNA30 at checkout

→ BIOptimizers | BIOptimizers is having its New Year New You sale, and you may get up to 26% off select products, plus up to 45% off select bundles. Visit https://bioptimizers.com/drtyna and use code DRTYNA at checkout to get the best deal on Masszymes and all BIOptimizers products.

On This Episode We Cover: 

→ 00:00:00 - Introduction 

→ 00:02:10 - The Cell Danger Response 

→ 00:07:26 - Stress & environment 

→ 00:10:51 - “IT” Signaling 

→ 00:16:34 - Sunlight & Vitamin D

→ 00:22:43 - Vitamin D detection 

→ 00:28:35 - Vitamin D dosing 

→ 00:31:21 - Epigenetics 

→ 00:33:31 - Supplementations & peptide 

→ 00:38:31 - One-Size-Fits-All supplements 

→ 00:43:17 - What you CAN control 

→ 00:50:21 - Histamine & MCAS

→ 00:56:08 - Sleep & diet 

→ 00:59:14 - Naturopaths & functional medicine 

→ 01:04:28 - Chronic pain & histamine 

→ 01:08:05 - Red light & longevity  

Further Listening: 

→ EP. 220 : The Mineral Sunscreen Scam No One Is Talking About | Solo

→ EP. 211 | ADHD, Hormones + Perimenopause Chaos: You’re Not Imagining It | Adele Wimsett

Check Out Dr. Tyler: 

→ Website

→ Instagram 

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.