On this episode, Faraz Khan interviews Dr. John Jaquish on why weightlifting is a waste of time and how to build muscle in just 10 minutes day.

Here are the top 3 topics we discuss:

1. Why weightlifting is a waste of time

2. Why cardio is a waste of time

3. How you get 3X results while working out just 10 minutes per day

Dr. John Jaquish, PhD. has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment.

Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury, Dr. Jaquish methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians.

To get the shownotes for this episode including how to find Dr. Jaquish, go to https://antiaginghacks.net/X3bar

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