It's like time just slips through my fingers when all I do is a to-do list every single day. It feels like I'm getting nowhere. I get a lot done but I didn't really do anything. Know what I'm feeling? Well, have a listen to this episode and try something new. 
Free 6-Part Video Series - How I Overcame Anxiety: https://www.conqueranxietycourse.com

It's like time just slips through my fingers when all I do is a to-do list every single day. It feels like I'm getting nowhere. I get a lot done but I didn't really do anything. Know what I'm feeling? Well, have a listen to this episode and try something new. Free 6-Part Video Series - How I Overcame Anxiety: https://www.conqueranxietycourse.com

It's like time just slips through my fingers when all I do is a to-do list every single day. It feels like I'm getting nowhere. I get a lot done but I didn't really do anything. Know what I'm feeling? Well, have a listen to this episode and try something new.&nbsp;
Free 6-Part Video Series - How I Overcame Anxiety: https://www.conqueranxietycourse.com

Stop Writing To-Do Lists - Do THIS INSTEAD!

I help men who are stressed and self-critical to feel calm and self-assured, so they can rest and slow down without feeling guilty. I hold a Master’s degree (MSc) in Neuroscience, Psychology, and Mental Health from King’s College London. I’ve been practicing meditation since 2008 and have been trained in Mindful Self-Compassion (MSC), Mindfulness-Based Stress Reduction (MBSR), and Emotional Focusing since 2020.

✅ Apply to Speak with Scott: https://tinyurl.com/4sw52kue

🧠 FreeGuide: 5 Minute Mental Reset for Men: https://tinyurl.com/ye22k8sv

Education

Self-Improvement

I help men who are stressed and self-critical to feel calm and self-assured, so they can rest and slow down without feeling guilty. I hold a Master’s degree (MSc) in Neuroscience, Psychology, and Mental Health from King’s College London. I’ve been practicing meditation since 2008 and have been trained in Mindful Self-Compassion (MSC), Mindfulness-Based Stress Reduction (MBSR), and Emotional Focusing since 2020. ✅ Apply to Speak with Scott: https://tinyurl.com/4sw52kue 🧠 FreeGuide: 5 Minute Mental Reset for Men: https://tinyurl.com/ye22k8sv

Share Stop Writing To-Do Lists - Do THIS INSTEAD!

Sign up to save your podcasts

Stop Writing To-Do Lists - Do THIS INSTEAD!

Stop Writing To-Do Lists - Do THIS INSTEAD!

More shows like Being Human Podcast

The Anxiety Coaches Podcast

The Mindset Mentor

The Anxiety Guy Podcast

SLEEP MEDITATION with Lauren Ostrowski Fenton

Wake Me Up: Morning Positivity

Therapy in a Nutshell

Sleep Meditation for Women

Trauma Rewired

How to Be a Better Human

Psychology Unplugged

Guided Meditation

The Glow Up Secrets

Trying Not to Care

The Crappy Childhood Fairy Podcast with Anna Runkle

Sleep Escape: Sleep Meditation & Hypnosis