You are the person you spend the most time with, which is a wonderful reason to not be a d*ck to yourself.

For better or for worse, the voice in our head is always with us, narrating our days in not always the kindest ways.  But turning that voice into a trusted friend and source of motivation is not always easy.

In this episode Heather will help you learn to better navigate negative self-talk, create awareness around patterns and give you tools that will allow you to change the dialogue from something debasing to something affirming and inspiring.

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Purchase the Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1