Catching your behaviours and subtle shifts in daily habits, can help prevent a full-blown fall back into an eating disorder.

In this episode, Debbie and Sarah discuss stopping the slip backwards. They compare the tips, tactics and toolkit aids which they’ve used at points in their recovery journey

Hear them discuss the importance of speaking out and seeking support when a historic eating disorder seems to be resurrecting, and tracking which old behaviours might be emerging unexpectedly.

Share your story of ‘the backward slip’ and what’s worked for you by way of prevention. [email protected]