In episode 450 I chat with Carrie who has kindly agreed to share her OCD story with us.

We discuss her story, intrusive thoughts, religious themed OCD, pocd, suicidal thoughts, postpartum OCD, getting therapy, doing exposure and response prevention therapy (ERP), going to intensive outpatient therapy, shame, self-compassion, mindfulness, words of hope, and much more. Hope it helps.

Show notes: https://theocdstories.com/episode/carrie-450

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