In episode 376 I chat with Ellen who has kindly shared her story with us.

We discuss pocd, intrusive thoughts, self harm, experiencing sexual abuse as a child, going to inpatient and residential treatment, sexual intimacy while having intrusive thoughts, a suicide attempt, getting an OCD diagnosis, arousal non-concordance, shame, exposure and response prevention therapy (ERP), acceptance and commitment therapy (ACT), compassion, the idea of hope, and much more. Hope it helps.

Show notes: https://theocdstories.com/episode/ellen-376

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