Soooo this episode was lost for a bit and never uploaded, but we found it and it couldn't have been better timing! Thank you Squad for taking the time to send some much need advice and heartfelt wishes to our new momma on the block - RaqC! It's been beautiful to read and even more beautiful to share some of them out loud with all of you. Besitos 💋, RaqC + LaSusie ____________________________________ For FULL EPISODE in AUDIO & VIDEO subscribe to our podcast on Patreon.com/straightupsisters Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie Follow us on YOUTUBE: Straight Up Sisters Podcast Email us: [email protected]

Squad!   Why is it that sooo many of us know the things we should be doing but don’t do them? We read about the things, we learn about the things, we do all the research about the things BUT we just cannot DO the things?!   If this is you, you maybe asking yourself... self, I’ve researched, I’ve read, I’ve studied, I’ve learned - soooo whyyyyyy can’t I just take ACTION?   Well lets unpack this topic and see if we can move the needle from idle to GO! It's action time baby! ____________________________________   For FULL EPISODE in AUDIO & VIDEO subscribe to our podcast on Patreon.com/straightupsisters Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie Follow us on YOUTUBE: Straight Up Sisters Podcast Email us: [email protected]

Hey Squad Hey!

Let's have some fun! Sit back and have a chuckle with us as we try to answer questions about each other. Let's see who knows each other best! 

Disclaimer: Listen in public at your own risk becase we will have you loling for sure!

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In the words of the famous poet Oscar Wilde “To live is the rarest thing in the world. Most people just exist.” And that is the sad reality. Lean into this conversation as we unpack the differences between living and existing, which often times get confused because while both terms mean to remain alive - they are often used in different content as it pertains to life. For example: EXISTING is often referred to as doing what you need to do to just get by day to day while LIVING often refers to he or she that is out there intentionally enjoying and savoring every moment of their journey. In other words: Living means to be present and submerged in the NOW while existing means your living a life devoid of control or options. _______________________________________ For FULL EPISODE in AUDIO & VIDEO subscribe to our podcast on Patreon.com/StraightUpSisters Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie Follow us on YOUTUBE: Straight Up Sisters Podcast Email us: [email protected]

Staying flexible is the key to longevity, not just in terms of the body, but also in mind and spirit. Flexibility- the ability to move naturally, change directions easily, and compromise when appropriate -FLEXIBILITY is a wonderful quality to posses. True flexibility isn't forced upon us (though sometimes we learn to be flexible the hard way). Flexibility is a natural quality that comes from within, from our true God-given nature. It makes much more sense to be flexible - to "bend" rather than "break." All we need to do is look at which trees survive storms - the ones that bend. And yet, sometimes we feel so compelled to hold onto our own way of thinking or acting; we are so convinced that our way is the right way; and we refuse to compromise at all. This episode will break down the POWER of being flexible and how it can enhance our life in such a beautiful way. Don't be so stuck in your ways and lean into this conversation. ____________________________________________________   For FULL EPISODE in AUDIO & VIDEO subscribe to our podcast on Patreon.com/StraightUpSisters  Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie Follow us on YOUTUBE: Straight Up Sisters Podcast Email us: [email protected]

What is BREATHWORK DETOX? It is a healing modality that was created by founder and facilitator, Kurtis Lee Thomas. It helps CLEAR OUT emotional and mental blockages. You must experience it to fully understand it. Kurtis, is a corporate mindfulness trainer and founder of Breathwork Detox. He's the #1 best-selling author of The World is Yours: The Secrets Behind The Secret and his latest book, Breathwork Detox, How To Thrive in the Age of Anxiety. Breathwork has become increasingly popular in recent years, with various forms intended to increase lung capacity, oxygenate blood, relieve stress, and even increase focus. But what about breathwork that can detoxify the body and release emotional trauma? Today, we dive deep into the conversation and we know you will take away so much from this episode. For more information on Breathwork Detox click https://www.breathworkdetox.com/ and follow Kurtis on IG: @manfromthestars ________________________________________ For FULL EPISODE in AUDIO & VIDEO subrscribe to our podcast on Patreon.com/straightupsisters Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie  Follow us on YOUTUBE: Straight Up Sisters Podcast Email us: [email protected]

Showing up for you means being mindful and present with each moment, opportunities and/or experiences. Showing up to our daily life is all about giving ourselves permission to LIVE, learn, correct course and THRIVE without regret or fear of doing it wrong. Too many of us spend the day worried about the what if’s. Over thinking the things that haven’t even happened. Faces buried in social media experiencing other peoples lives instead of being an active participant our own lives. LIKE WTF? How is that fulfilling? Life has a way of taking over and sweeping us up SO showing up for it won’t be an accident. We have to do it ON PURPOSE! __________________________________________________ For FULL EPISODE in AUDIO & VIDEO subscribe to our podcast on Patreon.com/straightupsisters Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie Follow us on YOUTUBE: Straight Up Sisters Podcast Email us: [email protected]

We hear a lot about what’s bad in relationships, or about the so-called red flags. But what’s important is to have relationships that go the distance. The positive indicators, or green flags, to look for that tell us that we are in a safe and healthy relationship. Red flags tell us it might be time to end a relationship, while green flags are positive signals that a relationship will make it through the long haul. Green flags demonstrate someone’s character, openness, values, and more. Knowing some of the most common red and green flags allows you to be more confident you’re heading in the right direction and take steps to strengthen a budding relationship. This episode will help you be more alert to being able to spot a green flags and build on them. ________________________________________________ For FULL EPISODE in AUDIO & VIDEO subscribe to our podcast on Patreon.com/straightupsisters Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie Follow us on YOUTUBE: Straight Up Sisters Podcast Email us: [email protected]

Your favorite type of show is BACK! It's been a minute that we have answered your emails. These type of shows are fun because you never know what our responses will be. Some emails are more serious than others and other emails are WILD AF, none the less we keep it STRAIGHT UP with our responses. It's our specialty! We love to receive your emails so definitely keep sending them our way, remember keep it short and sweet! Email us:  [email protected] ________________________________________________ For FULL EPISODE in AUDIO & VIDEO subscribe to our podcast on Patreon.com/straightupsisters Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie Follow us on YOUTUBE: Straight Up Sisters Podcast Email us: [email protected]

What is Etiquette? The customary code of polite behavior in society or among members of a particular profession or group. Are we practicing proper etiquette enough these days? The answer is NO! Manners are important because they outline the basics of how we should behave and how we expect others to behave towards us. All manners traditionally convey one or more of the 3 Principles of Etiquette: Respect, Consideration, and Honesty. During this conversation with Jules Hirst we dive deep into the different type of etiquettes that exist and should be practiced quite often. From social, dining, email and social media etiquette, the conversation encompasses it ALL. TAKE YOUR NOTEBOOKS OUT because this information is valuable and can be passed down to your family to use in different situations.   __________________________________   For FULL EPISODE in AUDIO & VIDEO subscribe to our podcast on Patreon.com/straightupsisters Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie Follow us on YOUTUBE: Straight Up Sisters Podcast Email us: [email protected]