On today's show we are joined by Lauren Hubert who has taken her own struggles and made it her passion to show women how to transform their bodies, get real results on the scale, and actually have fun doing it. Her mission as a registered dietitian in the weight loss space is to not only inspire woment to lose weight in a balanced and fun way, but also make sure no woman feels guilty about wanting to be HOT, healthy, and successful.

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For full episode in AUDIO and VISUAL subscribe to our podcast on Patreon.com/straightupsisters

Follow us on Instagram: @raqcsworld @lasusie

Our guest Lauren Hubert's IG: @sorority.nutritionist

Follow us on Youtube: Straight Up Sisters Pod

Email: [email protected]

"The fear of death follows from the fear of life. A man that lives fully is prepared to die at any time"- Mark Twain.

Most people in our culture are so riddled with fear that they dont even recognize when the emotion has overtaken their lives. Fear can be sneaky and it can show up in all kinds of disguises. Today's conversation is all about how we OVERCOME fear based living. Let the fear go and go CONQUER!

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For FULL EPISODE in Audio and Video SUBSCRIBE to our Podcast on Patreon.com/straightupsisters

Follow us on Instagram: @straightupsistersthepodcast @raqcsworld @lasusie

Follow us on Youtube: Straight Up Sisters Pod

Email us: [email protected]

We all want to build something that lives on long after we are gone, a legacy for our kids and loved ones. We want to think that the financial stability we achieved can open doors for those we leave in our wake, and that there was a purpose to everything we did on this planet. BETTY PORTO, owner of Porto's Bakeries, embodies all this and then some. This conversation will sure motivate you, inspire you, and light something in you, AND it all began with one person having a vision. _________________________________________________ For FULL EPISODE in Audio & Video subscribe to our podcast Patreon.com/straightupsisters Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie Follow us on YOUTUBE: Straight Up Sisters Pod Email us: [email protected]

Regardless of what you've heard, every woman needs a bestie! Because the truth is WE cannot make it in the world without a couple good, good girlfriends in our corner. We NEED that HEALTHY girl power! Why do you think our podcast is thriving? We are those good, good girlfriends for so many. But the trick is to build these bonds in our everyday life with real women we can do daily life with. Having female friends is incredibly important for our mental health. As humans, we tend to go through highs and lows and these experiences can be a little easier when we have girlfriends to support us. We dive deep into the topic of BESTIES! A very much needed conversation. ___________________________________________________________________ For FULL EPISODE in Audio & Video subscribe to our podcast Patreon.com/straightupsisters Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie Follow us on YOUTUBE: Straight Up Sisters Podcast Email us: [email protected]

Today we keep the show light. We're playing a game that you should all play with your family called "How well do you know your family", its so FUNNNNNNN, so random, and hilarious. You may be surprised as to how well you know them, or don't know them at all, LOL! _________________________________________________ For FULL EPISODE in Audio & Video subscribe to our podcast Patreon.com/straightupsisters Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie Follow us on YOUTUBE: Straight Up Sisters Podcast Email us: [email protected]

There are 5 real shitty ways to communicate in any relationship: Criticism, Contempt, Defensiveness, Stonewalling and Over communicating. And it's amazing just how little we pay attention to these things when we engage with folks in conversation or conflict. So much can be resolved OR avoided if we just learn to master our tongue! In today's episode we dive deep into this topic of conversation. ______________________________________________________________ For FULL EPISODE in Audio & Video subscribe to our podcast Patreon.com/straightupsisters Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie Follow us on YOUTUBE: Straight Up Sisters Podcast Email us: [email protected]

Only the bold will be able to go from ordinary to extraordinary. The larger part of society will never experience true success. Why? Because the majority of people are unwilling to become the CEO of their life — they'd rather someone else call the shots. The more you evolve into the best version of yourself, the more you'll be required to give up. To be extraordinary is no easy task and not for everyone, but TRULY, who doesn't want an extraordinary life? Remember, Extraordinary lives don't just happen. _________________________________________________________ For FULL EPISODE in Audio & Video subscribe to our podcast Patreon.com/straightupsisters Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie Follow us on YOUTUBE: Straight Up Sisters Podcast Email us: [email protected]

It's human nature to seek contact and relationships, to seek love, support, and comfort in others. In fact, the "need to belong" is one of the main forces that drives individuals. From an evolutionary perspective, cultivating strong relationships and maintaining them has both survival and reproductive advantages. After all, most of us do "need to belong" and do want closeness and intimacy in our lives. Yet, love and relationships are rarely as perfect and problem-free as we would like them to be. Maybe you have never really thought through or analyzed your behavior in relationships. Still, you might have noticed repeating patterns in your love life. Have you wondered why you keep ending up in the same situation, even with different partners? Today, we have Adam Lane Smith on the show, an attachment specialist, breaking down the 4 different attachment styles and how you can become aware of them. __________________________________________________________ For FULL EPISODE in Audio & Video subscribe to our podcast Patreon.com/straightupsisters Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie @attachmentadam Follow us on YOUTUBE: Straight Up Sisters Podcast Email us: [email protected]

The babyyyyy is back! After honoring her 40 day postpartum leave, RaqC is back a whole ass mommy. From preparing for labor, pre-labor, the drive to the hospital, her birth plan, to pushing her baby girl out! RaqC is dishing out all the details to such an unforgettable day. If you're a mommy you will relate and if you aren't you will definitely pick up a few pointers. ____________________________________ For FULL EPISODE in Audio & Video subscribe to our podcast Patreon.com/straightupsisters Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie Follow us on YOUTUBE: Straight Up Sisters Podcast Email us: [email protected]

"There's no way to be a perfect mother, and a million ways to be a good one." - Jill Churchill Today we close out ANOTHER season of your FAVORITE podcast/talk show (the power of words!) AND today officially ends RaqC's maternity leave too ✨🙌🏽 What better way to wrap up another dope season of Straight Up Sisters The Podcast than to have a heart to heart with our own momma - Cece! Susie sits and chats openly and candidly with our mom along side her other guest, Natalie "Lash Bunny" Perez and the conversation is goood! Buckle up as they dive into the loaded topic of motherHOOD and what that journey has looked like for each of them. Natalie and Cece also share with us the heartbreak of loosing their own mother and so much more. This conversation could have literally gone on forever! 💜 Thank you Squad for the support of our second season on Patreon! Thank you for the community you have created with us. For the safe space. For showing up week after week and rocking with us. We LOVE you! And are excited to continue growing along side of you for may more seasons to come! Ain't no Squad like the #StraightUpSisterSquad! Whoop whoop! Besitos 💋, RaqC + LaSusie ____________________________________________ For FULL EPISODE in Audio & Video subscribe to our podcast Patreon.com/straightupsisters Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie Follow us on YOUTUBE: Straight Up Sisters Podcast Email us: [email protected]