Hi FRIED Friends!

LINK: bit.ly/callcait

You’ve found yourself right in the beginning of a #straightfromcait episode and I’m so grateful that you’re here.

Your time, and your listening energy is so appreciated and my biggest hope is that the information you get by being here is worth every last second. I really do my best to be sure that’s the truth!

We’re at the end of July now and holy shit, it’s almost August 2020. Can you even? I cannot.

In August, I will celebrate my 38th Birthday (I love my birthday, so get ready to hear about it a few times in the coming episodes ;)) and let me tell you, I’m not where I thought I’d be.

Growing up, I knew I’d do something a little different, I was always a little left of center when it came to my choices, my friends, my style, and my ideas. And even though this was always a part of me, I felt too far away from center for a long time. As a pre-med student who turned to Chinese medicine instead, and as an American living abroad, and then as an author of a book and a podcast on a topic that no one used to talk about - it seems like I’m always at tne edges.

Living on that edge, making the different choice, following my heart sometimes left me defensive and in a state where I had to PROVE to everyone that I wasn’t crazy, that acupuncture worked, that life coaching matters, that the work I do is POWERFUL and transformational even if other people didn’t understand it.

It’ll be no surprise to you, as a FRIED The Burnout Podcast listener, that this constant need to prove my value because I was not in the mainstream was part of my burnout. I realized this past week that is no longer the case. Not only do I not have anything to prove (I’ve already done the uber successful bit) but I’m so glad to be on the edges. I like living here in the world of personal development, spirituality, alternative medicine, energy healing, quantum physics and all of it.

Even when I don’t agree with it all, I love it and I love being a part of it.

That’s why, when I was totally burnt out, I was reallly frustrated. I would read things on manifestation and the law of attraction and mindset and positive thinking and want to throw something against a wall - it all sounded like bullshit to me, even though I’d experienced it earlier in my life.

When I was burnt out, it was because I was not in my OWN mainstream, not in my OWN center. I was trying too hard to be ‘good enough’ for everyone and everything else that I left myself behind.

When you do that, you’re spending an awful lot of time in your left brain and you’re missing the magic, the energy, the creativeness, and the connectedness that your right brain has to offer. When they’re both working, both the left and right sides of your brain, when they’re connected, when they’re communicating properly - the magic comes back. This is when you can use gratitude journals instead of resentment journals and manifestation alongside your goal setting.

 

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