Hey FRIED Fans!

I had an amazing question from a fan on IG a couple weeks ago that I wanted to answer. Shout out to @vitalitahealth on Instagram for this great Q!

She asked what to do when you find yourself in a burnout relapse. When someone asks a really great question, I always like to let it roll around in my head for awhile before I decide on an answer.

After rolling this one around for a few weeks, I have a counter question:

Is it a burnout relapse, or have you been burnt out this whole time?

When I wrote The Bouncebackability Factor (which you can snag on amazon if you haven’t gotten it yet!), I wrote that I burnt out two separate times. Since writing it, I’ve realized that I didn’t actually burn out two separate times, I was actually weaving in and out of burnout for 6 or 7 years.

There were times that I felt better, for sure, but there weren’t too many times that I felt safe when I felt bad. When I say that, what I mean is - every time I felt bad or had a down day, I was nervous that it would last forever. I judged myself for feeling that way again. I thought about all the things I did to help myself and would get really discouraged that I was having a bad day.

Wasn’t I doing enough? Why wasn’t it working? Why couldn’t I control this? Don’t I know better by now?

Let’s compare and contrast this with what happens now when I have a bad day (because bad days still happen, I’m human! Burnout recovery does not guarantee you to have #allgooddaysallthetime). Now, when I have a bad day, I feel secure in my ability to get the care I need to get back to neutral within a decent amount of time.

Sometimes that means some type of grooming self care, sometimes that means getting an acupuncture appointment or a reiki appointment, sometimes it means shutting down social media for a few days, sometimes it means chatting with friends or visiting family.

I hope this was helpful, my beautiful FRIED Fans. As I wrap up this week’s episode, I want to remind you that subscribes, reviews, and shares make FRIED’s world go round! I am so grateful for the support you show FRIED week in an d week out! Listen to this review:

@campchristy stays: This podcast is the greatest gift. I am in the throws of burnout and have just now really accepted it. And that it is physical, not just being tired and sick. Thank you. P.S. I listen to podcasts all the time. This is the first written review I’ve given. It has impacted me that much.

If you want your review read on FRIED, be sure to leave the review, screenshot it and email it to me at friedtheburnoutpodcast @ gmail . com!

Until next time!

Learn more about your ad choices. Visit megaphone.fm/adchoices