Hi Fried Fans, This week, <a href="https://friedtheburnutpodcast.com/sfc-worlds-gone-to-shit" rel="nofollow">I released an episode about when the world's gone mad</a> and told you that I'd be following it up with a yoga nidra, or body scan meditation that you can use as a tool to help ground yourself when the world has gone mad and your overwhelmed. This is it. <3 Enjoy C Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow">megaphone.fm/adchoices</a>

Hi Fried Fans, This week, I released an episode about when the world's gone mad and told you that I'd be following it up with a yoga nidra, or body scan meditation that you can use as a tool to help ground yourself when the world has gone mad and your overwhelmed. This is it. Enjoy C Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi Fried Fans, This week, <a href="https://friedtheburnutpodcast.com/sfc-worlds-gone-to-shit" rel="noopener noreferrer">I released an episode about when the world's gone mad</a> and told you that I'd be following it up with a yoga nidra, or body scan meditation that you can use as a tool to help ground yourself when the world has gone mad and your overwhelmed. This is it. &lt;3 Enjoy C Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

#straightfromcait: Meditation to Regulate Your Nervous System

Real. Raw. No Holding Back. Stories from people like you who&#39;ve burnt out and come back to tell the tale. From thought leaders to your friend down the street, there&#39;s a story in FRIED that you will relate to, guaranteed. You are not alone. You might be fried crispy at this point, but I promise you there is a way through. Each week, there is a story of breakdown and build back up and we don&#39;t skip over the nasty bits. The journey through burnout is rarely a beautiful one, but it creates some pretty amazing careers and lives. The point of this space is to assure you that you aren&#39;t alone and that there is a way through. If one week doesn&#39;t resonate, be sure that another week will. There&#39;s a solution for every story and we will cover them all. I promise. And - the help doesn&#39;t stop there. UNFRIED is a small group coaching program (under 10 people per cohort) that is available for you. <a href="https://caitdonovan.com/unfried" rel="nofollow">Find the info here</a>. (bit.ly/UNFRIED)

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Real. Raw. No Holding Back. Stories from people like you who've burnt out and come back to tell the tale. From thought leaders to your friend down the street, there's a story in FRIED that you will relate to, guaranteed. You are not alone. You might be fried crispy at this point, but I promise you there is a way through. Each week, there is a story of breakdown and build back up and we don't skip over the nasty bits. The journey through burnout is rarely a beautiful one, but it creates some pretty amazing careers and lives. The point of this space is to assure you that you aren't alone and that there is a way through. If one week doesn't resonate, be sure that another week will. There's a solution for every story and we will cover them all. I promise. And - the help doesn't stop there. UNFRIED is a small group coaching program (under 10 people per cohort) that is available for you. Find the info here. (bit.ly/UNFRIED)

Real. Raw. No Holding Back. Stories from people like you who've burnt out and come back to tell the tale. From thought leaders to your friend down the street, there's a story in FRIED that you will relate to, guaranteed.&nbsp;You are not alone. You might be fried crispy at this point, but I promise you there is a way through. Each week, there is a story of breakdown and build back up and we don't skip over the nasty bits. The journey through burnout is rarely a beautiful one, but it creates some pretty amazing careers and lives. The point of this space is to assure you that you aren't alone and that there is a way through. If one week doesn't resonate, be sure that another week will. There's a solution for every story and we will cover them all. I promise.&nbsp;And - the help doesn't stop there. UNFRIED is a small group coaching program (under 10 people per cohort) that is available for you.&nbsp;<a href="https://caitdonovan.com/unfried" rel="noopener noreferrer">Find the info here</a>. (bit.ly/UNFRIED)

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#straightfromcait: Meditation to Regulate Your Nervous System

#straightfromcait: Meditation to Regulate Your Nervous System

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