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menopause, perimenopause, women's health, symptoms, research, stress management, nutrition, sleep, doctor communication, PCOS
Summary
In this episode of the Health Upgrade Podcast, Navaz Habib and JP Errico engage with Andrea Donsky, a menopause researcher, to discuss the complexities of menopause and perimenopause. Andrea shares her personal journey into menopause research, highlighting the lack of awareness and understanding surrounding the symptoms women experience. The conversation delves into common symptoms, the impact of stress, the importance of nutrition, and the need for better communication between women and healthcare providers. Andrea emphasizes the significance of research in understanding menopause and the necessity for women to take control of their health during this phase of life.
Takeaways
Sound Bites
5
66 ratings
keywords
menopause, perimenopause, women's health, symptoms, research, stress management, nutrition, sleep, doctor communication, PCOS
Summary
In this episode of the Health Upgrade Podcast, Navaz Habib and JP Errico engage with Andrea Donsky, a menopause researcher, to discuss the complexities of menopause and perimenopause. Andrea shares her personal journey into menopause research, highlighting the lack of awareness and understanding surrounding the symptoms women experience. The conversation delves into common symptoms, the impact of stress, the importance of nutrition, and the need for better communication between women and healthcare providers. Andrea emphasizes the significance of research in understanding menopause and the necessity for women to take control of their health during this phase of life.
Takeaways
Sound Bites
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