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Show Notes:
In this episode, I chat with Rachel Soper Sanders, CEO of Rootine, about how improving your health can enhance productivity and creativity. We dive into the science of cortisol, discuss practical tips for better sleep and stress management, and explore how small changes in routine can have a big impact.

Rachel also shares her personal health journey and offers advice for entrepreneurs looking to optimize their energy and focus. Whether you're dealing with brain fog, sleep troubles, or stress, this episode has practical takeaways that will help you feel more creative and productive!

Connect with Rachel:
https://rootine.co/ 
https://www.instagram.com/rootine_co/ 

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