"Keep climbing and stop whining," says Jarod Cogswell, co-host of the SpartanUp DEKA Series. "Keep climbing and stop whining," says Jarod Cogswell, co-host of the Spartan Up DEKA Series. Coaches Jarod Cogswell and Yancy Culp share their best advice for making the most of your 2021 in this episode solo. They recap their biggest learnings from 2020, share strategies on how to get the most out of 2021, and talk about 3 reasons to be grateful during these crazy times.

In this episode you'll learn

-That sometimes you hit a false summit, but you have no choice but to keep climbing

-Don't filter yourself in 2021. If you have something to give, let yourself shine

-How to keep climbing and stop whining

-What the guys are most grateful for

Connect with Jarod and Yancy

-Jarod's Twitter and Instagram: @jarod_cogswell

-Yancy's Twitter and Instagram: @YancyCulp

SPONSOR

This episode of Spartan Up! is brought to you by Headspace. For a free one month trial, go to Headpace.Com/Spartan.

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CREDITS:

Producer: Ryan Warner

Host: Jarod Cogswell and Yancy Culp

Sr Producer: Marion Abrams

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