In this episode of The Common Sense MD, Dr. Tom Rogers welcomes back a special guest, Josh Davis, PT, DPT, CSCS, the dynamic owner of TriStar Strength X Rehab. Together, they dive into the profound connection between strength training and longevity. From insightful discussions on the importance of exercise in overall health to exploring the role of specialized equipment like the Keiser air pneumatic machine, this episode is packed with valuable information for listeners of all ages.

Josh shares his expertise, emphasizing the significance of training for functionality, as opposed to just working out for appearance. They cover essential exercises, from lunges to deadlifts, that can prevent common injuries and promote long-term health. Dr. Rogers and Josh also explore the underestimated power of sprints and how they're incorporated into training programs for both young athletes and older adults.

Tune in to discover practical tips for improving your longevity, regardless of age, and learn why maintaining movement, strength, and proper technique are crucial for living a healthy, active life. Whether you're a weekend pickleball enthusiast or someone interested in optimizing your life span, this episode has something for everyone.

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