View all timestamps and show notes on the KoopCast website.

Episode overview:

Coaches Sarah Scozzaro and Nicole Rasmussen discuss why and how to start an off season strength training program with practical examples.

Episode highlights:

(13:55) Workload bandwidth: train your strengths closer to your race and your weaknesses further away

(49:32) Maintaining strength: cost-benefits, sleep, recovery, benefits of 5-10 minutes in the gym

(57:52) Health benefits: lifestyle, bone density, strength for aging athletes, benefits for women

Additional resources:

Sarah’s article on home setups

Sarah’s IG

Previous podcasts with Sarah and Nicole

Buy Koop’s new book on Amazon or Audible

Information on coaching-

www.trainright.com

Koop’s Social Media

Twitter/Instagram- @jasonkoop