Ever thought about the long game in your health journey? 🚀

These strength training insights in this bonus episode of the Macro Hour features all the highlights from Nikkiey during Season One 💪

It’s time to pivot, to do something different. The path you choose today isn't just about now; it’s about setting the stage for your 70s, 80s, and beyond. What we do in our present has a ripple effect on our future selves.

Decide to shift gears. Whether it’s switching up your routine, focusing more on nutrition, or just taking that first step towards a healthier lifestyle, it’s crucial. It's not just about looking good; it's about sustainable, long-term well-being.

Every choice you make is a building block for your future. What you decide now will echo into the decades ahead. Let's make those years count!

Join the movement that's redefining what strength looks like after 40. It's time to unleash your inner WarriorBabe!

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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.