This episode discusses why mileage is only part of the story and the importance of strength training for staying injury free. After some motivation and kit related tips from Amy, we dive into the biomechanics of running with sports scientist Luke Worthington. Amy’s run this week is with Wendy Searle - known for running the Norfolk countryside with a tractor tire in tow - who hopes to break the women's speed record to the south pole in 2020.

How to find out more about today's experts:

Luke Worthington, Instagram: @lukewtraining, Website: www.lukeworthington.com

Wendy Searle, Instagram: @betweensnowandsky, Website: www.southpole2020.com

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