Stress and Resilience in the Time of Pandemic with Glenn Murphy: PYP 385

Glenn Murphy returns to the podcast in the nick of time, to help understand, manage, and overcome stress reactions and symptoms in this time of fear, lockdown, and uncertainty.
He shares an evolutionary perspective on why this pandemic produces stress responses unlike other typical stressors, and offers exercises, solutions, and mindsets to help us get through and build our resilience along the way.