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Stress, Burnout, Exhaustion Recovery (no music) NSDR Meditation 35 Minutes
(No music version as requested)
Clients often come to me exhausted — mentally, physically, and emotionally — worn down by stress and edging toward burnout.
That’s why I created this deep recovery Non-Sleep Deep Rest (NSDR) meditation — a powerful reset for your mind, body, and soul.
In this guided experience, you’ll be gently led into a profound state of restoration through:
This is more than relaxation — it’s recovery at the deepest level.
Paul Sheppard and podcast about.
Contact, community, newsletter and social links here.
The Ultimate Mindset Change podcast is for entrepreneurs, professionals, high achievers and truth seekers who are ready to break free from anxiety, stress and limiting beliefs. As an experienced coach, mentor and guide, I’ll transform your mindset to move you from survival mode to success mode in ways you will not have experienced before.
Most coaching works with surface based egos. Mine goes much deeper.
Discover how to:
Apply neuroscience-backed techniques to feel calm, confident, and in control
Use practical tools to dissolve anxiety, stress, and emotional overwhelm
See through burnout, imposter syndrome, fear of failure, and other ego traps
Reset your nervous system with guided meditations, NSDRs, and mindfulness practices
Tap into the most powerful resource you’re not using: your superconscious
Rewire your mind to unlock the next level of your success by subscribing to this podcast.
View all episodes
By Paul Sheppard
4.6
8585 ratings
(No music version as requested)
Clients often come to me exhausted — mentally, physically, and emotionally — worn down by stress and edging toward burnout.
That’s why I created this deep recovery Non-Sleep Deep Rest (NSDR) meditation — a powerful reset for your mind, body, and soul.
In this guided experience, you’ll be gently led into a profound state of restoration through:
This is more than relaxation — it’s recovery at the deepest level.
Paul Sheppard and podcast about.
Contact, community, newsletter and social links here.
The Ultimate Mindset Change podcast is for entrepreneurs, professionals, high achievers and truth seekers who are ready to break free from anxiety, stress and limiting beliefs. As an experienced coach, mentor and guide, I’ll transform your mindset to move you from survival mode to success mode in ways you will not have experienced before.
Most coaching works with surface based egos. Mine goes much deeper.
Discover how to:
Apply neuroscience-backed techniques to feel calm, confident, and in control
Use practical tools to dissolve anxiety, stress, and emotional overwhelm
See through burnout, imposter syndrome, fear of failure, and other ego traps
Reset your nervous system with guided meditations, NSDRs, and mindfulness practices
Tap into the most powerful resource you’re not using: your superconscious
Rewire your mind to unlock the next level of your success by subscribing to this podcast.
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