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In this episode we talk about:
1. Overrated and underrated stress management practices.
2. Why stress management practices are important.
3. The impact stress has on your health.
4. How to manage your stress practically.
5. Encouragement and perspective around stress.
6. Mindfulness inventory.
7. Learning how to talk to yourself and perceive your surrounding.
8. How to be realistic about the things that you can and can't change. 

Ekkovision - Code LEX

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