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Stress + Rest = Growth - with the 3 Coaches
Ian Sharman, Joe Uhan and Matt Laye return to Trail Runner Nation to play the Thumbs Up or Thumbs Down game covering these topics:
- NSAIDS
- Cryotherapy
- Whoop - recovery tracker
- Foam Rolling
Visit
College of Idaho with Assistant Professor, Matt Laye
Sharman Ultra - Endurance Coaching
Uhan Performance
View all episodes
By Trail Runner Nation
4.5
11541,154 ratings
Ian Sharman, Joe Uhan and Matt Laye return to Trail Runner Nation to play the Thumbs Up or Thumbs Down game covering these topics:
- NSAIDS
- Cryotherapy
- Whoop - recovery tracker
- Foam Rolling
Visit
College of Idaho with Assistant Professor, Matt Laye
Sharman Ultra - Endurance Coaching
Uhan Performance
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