March 08, 2024

Stretching, Mobility, and Flexibility | Quick + Dirty

23 minutes

EP. 135: On this episode of the Dr. Tyna Show, we’re gonna be talking about stretching, mobility and how to become more flexible. As a 50 year old woman, I have noted that I have gotten significantly stiffer over the years. While we like to think you can stretch it all away, I also know that there is more to it than that. There are nutritional issues, hormonal issues, and all of these play together. Today I’ll wrap it all into one episode and give you my best thoughts, and hopefully it helps!

On This Episode We Cover:

02:14 - Data on stretching

03:41 - Mobility means to mobilize

05:03 - Magnesium deficiency

06:05 - Hypothyroidism

07:23 - Systemic illness or inflammatory process

08:10 - Dehydration

08:55 - Estrogen levels

10:43 - Research between exercise and mortality

12:21 - Health benefits of stretching

16:28 - Gaining flexibility

19:01 - Power Plate

Sponsored By:

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Save 10% OFF my favorite magnesium product, Relax Tonic with code RELAXTONIC10 inside my store!

Head to www.Drtyna.com for the following offers:

Check out Dr. Tyna's Strength Corner

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Check out my Metabolic Revamp Toolkit for a deeper dive.

Ep 115: The Whole Vibrational Plate Therapy with Dr. Jason Conviser

Power Plate use code DRTYNA for 20% off at https://powerplate.com/drtyna

Is Stretching Now Underrated? Accumulating Research Says Yes

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

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