In this episode of The Common Sense MD, Dr. Rogers talks with Ernie Dickson, PT about the many benefits of stretching, including improved flexibility, range of motion, and injury prevention. They also explore the controversial topic of stretching, delving into the debate over the effectiveness of static stretching versus dynamic stretching and the role of stretching in preventing and treating injuries. They also talk about PNF (Proprioceptive Neuromuscular Facilitation) stretching and its effectiveness in injury recovery and rehabilitation. Loved having Physical Therapist Ernie Dickson on the podcast! Hope this brings you value!

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