Dr Mary E. Anderson is a Clinical Psychologist and author of the new book "The Happy High Achiever," in which she outlines her approach to bringing goals of personal health & happiness into your definition of success. Noticing that highly motivated people often experience self-doubt & dissatisfaction, she developed tools to help people to prioritize excellence in emotional health over perfectionistic focus on external wins.

This month's charity of focus is Horses of Hope, a nonprofit organization in Isabella, Puerto Rico, providing Equine Therapy for Trauma Recovery in young people. Go to www.horsesofhopepr.org to learn more