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Strong and Stable Legs + Building Strength Into Your Plan w/Coach Megan Flanagan, CPT
Microcosm Coaching Team Call 07/15/2022:
Video: https://www.youtube.com/watch?v=rPGSnjaFIWI
Agenda:
-Walk through of a strong and stable trail legs circuit for runners
-How to build strength into one's training plan at both a micro and macro level (weekly/yearly)
-Q & A
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By Microcosm Coaching
5
2424 ratings
Microcosm Coaching Team Call 07/15/2022:
Video: https://www.youtube.com/watch?v=rPGSnjaFIWI
Agenda:
-Walk through of a strong and stable trail legs circuit for runners
-How to build strength into one's training plan at both a micro and macro level (weekly/yearly)
-Q & A
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