Microcosm Coaching Team Call 07/15/2022:   
Video: <a href="https://www.youtube.com/watch?v=rPGSnjaFIWI">https://www.youtube.com/watch?v=rPGSnjaFIWI</a>
Agenda: 
-Walk through of a strong and stable trail legs circuit for runners 
-How to build strength into one's training plan at both a micro and macro level (weekly/yearly) 
-Q & A

Microcosm Coaching Team Call 07/15/2022: Video: https://www.youtube.com/watch?v=rPGSnjaFIWI Agenda: -Walk through of a strong and stable trail legs circuit for runners -How to build strength into one's training plan at both a micro and macro level (weekly/yearly) -Q & A

Microcosm Coaching Team Call 07/15/2022: &nbsp;&nbsp;
Video: <a href="https://www.youtube.com/watch?v=rPGSnjaFIWI" rel="noopener noreferrer">https://www.youtube.com/watch?v=rPGSnjaFIWI</a>
Agenda:&nbsp;
-Walk through of a strong and stable trail legs circuit for runners&nbsp;
-How to build strength into one's training plan at both a micro and macro level (weekly/yearly)&nbsp;
-Q &amp; A

Strong and Stable Legs + Building Strength Into Your Plan w/Coach Megan Flanagan, CPT

The Microcosm Coaching Podcast helps endurance athletes—whether you're a road runner, trail runner, or training for your first marathon or 100-miler—get more out of their training with evidence-based advice, effort-based coaching, and expert mindset support. Hosted by professional coaches and athletes, each episode explores practical strategies for race prep, running recovery, mental performance, and sustainable training. If you want to build fitness, avoid burnout, and find more joy in running, you're in the right place.

Share Strong and Stable Legs + Building Strength Into Your Plan w/Coach Megan Flanagan, CPT

Sign up to save your podcasts

Strong and Stable Legs + Building Strength Into Your Plan w/Coach Megan Flanagan, CPT

Strong and Stable Legs + Building Strength Into Your Plan w/Coach Megan Flanagan, CPT

More shows like The MicroCast

Trail Runner Nation

The Strength Running Podcast

The Freetrail Podcast with Dylan Bowman

Some Work, All Play

The Drop

Fuel for the Sole

Singletrack

Trail Society

The Trailhead

Tread Lightly Running Podcast

Everyday Ultra

The Boulder Boys Show

The Trail Network Podcast

Marathon Handbook Podcast

Your Diet Sucks