Microcosm Coaching Team Call 07/15/2022:   
Video: <a href="https://www.youtube.com/watch?v=rPGSnjaFIWI">https://www.youtube.com/watch?v=rPGSnjaFIWI</a>
Agenda: 
-Walk through of a strong and stable trail legs circuit for runners 
-How to build strength into one's training plan at both a micro and macro level (weekly/yearly) 
-Q & A

Microcosm Coaching Team Call 07/15/2022: Video: https://www.youtube.com/watch?v=rPGSnjaFIWI Agenda: -Walk through of a strong and stable trail legs circuit for runners -How to build strength into one's training plan at both a micro and macro level (weekly/yearly) -Q & A

Microcosm Coaching Team Call 07/15/2022: &nbsp;&nbsp;
Video: <a href="https://www.youtube.com/watch?v=rPGSnjaFIWI" rel="noopener noreferrer">https://www.youtube.com/watch?v=rPGSnjaFIWI</a>
Agenda:&nbsp;
-Walk through of a strong and stable trail legs circuit for runners&nbsp;
-How to build strength into one's training plan at both a micro and macro level (weekly/yearly)&nbsp;
-Q &amp; A

Strong and Stable Legs + Building Strength Into Your Plan w/Coach Megan Flanagan, CPT

The Microcosm Coaching Podcast helps endurance athletes—whether you're a road runner, trail runner, or training for your first marathon or 100-miler—get more out of their training with evidence-based advice, effort-based coaching, and expert mindset support. Hosted by professional coaches and athletes, each episode explores practical strategies for race prep, running recovery, mental performance, and sustainable training. If you want to build fitness, avoid burnout, and find more joy in running, you're in the right place.

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Strong and Stable Legs + Building Strength Into Your Plan w/Coach Megan Flanagan, CPT

Strong and Stable Legs + Building Strength Into Your Plan w/Coach Megan Flanagan, CPT

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