Failure is unavoidable. If you are going to stretch yourself and try something new, rest assured you are going to fail. You aren't going to get something from the outset, nor will you succeed straight away either. Failure is simply part of the process. If that sounds scary, you don't want to miss this episode, because I'm shaking up your views on failure and sharing a challenge to help you start being more willing to fail.

Get full show notes and more information here: https://carriehollandmd.com/23

Your holiday season does not have to be a wash. You are not doomed to eat more than you want and come out the other side feeling awful by the time January 1st rolls around. Tune in this week to find out how to finally start getting different results around the holidays without sacrificing your enjoyment of them. I'm sharing some effective tips you can use over the holidays to feel exactly how you want to feel at the end of them, and some tips to help you eat, move, and think your way through the holidays.

Get full show notes and more information here: https://carriehollandmd.com/22

Join me this week as I share the truth about perfectionism, where it comes from, what it means, and some signs you might be a perfectionist. I'm sharing some common characteristics of perfectionists so you can see how they might be showing up in your life, and giving you an alternative to perfectionism that will help you move forward and show up as the person you want to be.

Get full show notes and more information here: https://carriehollandmd.com/21

What is your goal? What are you working on right now? If you've made serious strides in your career and aren't sure what's next, or if you've been feeling exhausted or stopped taking care of yourself but know deep down that you have more to give personally, professionally, or both, I'm here to help this week. I'm showing you how to stop looking externally for a solution to an internal problem, and it all starts with setting a goal.

Get full show notes and more information here: https://carriehollandmd.com/20

So many of us want to be different in some way. We might want to be someone who is healthier, or who exercises more, or who drinks less wine, yet when it comes to actually making it happen we stay stuck in indecision and inaction. In this episode, I'm sharing a powerful exercise to help you cross the bridge from who you are right now to create a new identity for yourself and become who you want to be.

Get full show notes and more information here: https://carriehollandmd.com/19

There are certain phrases that my clients say to me during our coaching calls, and I hear them over and over again. These thoughts and phrases are presented as absolute truths, but they most definitely prevent my clients from moving forward. So this week, I'm sharing what these phrases are, how to acknowledge if you're saying any of them, and how to remove them from your vocabulary in favor of more effective, helpful phrases.

Get full show notes and more information here: https://carriehollandmd.com/18

How often do you find yourself justifying your decisions around food? In this episode, I'm encouraging you to start being on to yourself and your justifications and to approach them with a mix of curiosity, kindness, and a little tough love. Discover what justifications are, where they come from, the problem with using them, and why moving through them is the path to growth.

Get full show notes and more information here: https://carriehollandmd.com/17

If you've ever thought you need more willpower, I've got an alternative for you this week. I'm diving deeper into discipline, willpower, and motivation, sharing the differences between the three, and showing you exactly where you need to implement each one to achieve your goals. I'm clearing up some misconceptions about willpower and discipline, sharing the benefits of them, and showing you how to manage each one to make positive changes in your life.

Get full show notes and more information here: https://carriehollandmd.com/16

Do you ever feel like you could be consuming too much sugar? In this episode, find out why it's so easy for added sugars to get into your food without even knowing it and what happens in your body when you eat foods with high amounts of added sugar. I'm sharing the ever-worsening problem that sugar creates in our diets, some of the effects sugar can have on you, and some ideas to help you address your family's sugar intake.

Get full show notes and more information here: https://carriehollandmd.com/15

In this episode, I'm sharing more about what strength training consists of and why it's so important. Learn some common myths and misconceptions people have about strength training, some concerns people have about it, some of the amazing benefits it can have for you, as well as where to get started and what to do if you've never done any strength training before.

Get full show notes and more information here: https://carriehollandmd.com/14