Strong Is a Mindset

You know you should be exercising because it's good for your brain and body, but what do you do when you don't feel like it?

There are going to be days when you're just not feeling it and you don't want to stick to your exercise plan, so in this episode, I'm giving you eight simple tips to get you moving. I'm sharing how to shake things up on the fly and make things fun, and you'll learn how to meet a minimum baseline when it feels like today is just not the day to move your body.

Get full show notes and more information here: https://carriehollandmd.com/86

Snacking is NOT inherently bad or unhealthy. However, there are times when snacking can be a problem and hinder your goals, so it's important to bring awareness to how you use snacking in your life.

Tune in this week to explore why we snack, when it becomes a problem, and how to get your snacking under control. I share the various reasons working moms snack, how snacking can be a hiccup on your health plan, and the exact tools I recommend you use to bring awareness and control to your snacking.

Get full show notes and more information here: https://carriehollandmd.com/85

If you currently have habits that aren't serving you, let me help you get rid of them. The key is slowing your brain down, so you can take control of the habits that are stopping you from reaching your goals.

Tune in this week to gain crucial awareness of your habits, learn a simple process for thinking your way through your habits, and interrupting them where necessary so you can create the outcomes you really want.

Get full show notes and more information here: https://carriehollandmd.com/84

If the idea of discipline sounds rigid or restrictive to you, it's time to shake things up. Today, I'm helping you see that creating discipline in your life, whether related to your diet, exercise, spending, or career, is one of the kindest things you can do for yourself.

If you're trying to implement new habits like an exercise routine or changing up what you're eating but you find your motivation is fading, tune in this week to discover why discipline is the answer. You'll learn the difference between willpower and discipline, and what sticking to your decisions really looks like.

Get full show notes and more information here: https://carriehollandmd.com/83

It's normal to feel a drop-off in motivation after the first couple weeks of January. So today, I'm showing you why this is something you're experiencing, and most importantly what you can do about it so you can stay on track toward the goals you set for yourself.

Tune in this week to discover a new tool for sticking with the healthy habits you adopted at the start of this year. I'm discussing what it means to have standards that you can stick to when motivation starts dropping, and you'll learn how to come up with your own set of standards and use them to your advantage in pursuit of your health goals.

Get full show notes and more information here: https://carriehollandmd.com/82

Self-monitoring doesn't sound like tons of fun. But the truth is, it's the only effective way to know whether or not your new habits are having the intended impact on your life.

Tune in this week to discover the only way to track your progress toward your health goals. I'm showing you why you might avoid accurately tracking everything you're eating, how to recover when you slip up, and how to make self-monitoring a valuable tool to help you continually improve and stick to your new habits.

Get full show notes and more information here: https://carriehollandmd.com/81

If you're a busy mom who gets takeout regularly because you just don't have time to cook, but you'd love to eat more home-cooked nutritious food, you're in the right place. Meal prepping sounds time-consuming, but starting to prepare your meals in advance is an amazing way to give yourself a nutritional new start in 2024.

Tune in this week for a new perspective on meal prep. You'll learn the less-known benefits of meal prep, how it saves you physical and mental energy as well as time and money, and how to fit at least a basic level of preparation into your week.

Get full show notes and more information here: https://carriehollandmd.com/80

As you look toward the year ahead, what do you want to create in 2024? How do you want things to be different for you this year? Whether it's your health, work, relationships, or anything else, it's time to show up for your goals in 2024.

Tune in this week to discover how to change your habits in 2024. I'm showing you the importance of your identity and who you believe you are, why taking actions that aren't aligned with your self-identity isn't a long-term solution, and how to show up for your goals and make changes that actually stick this year.

Get full show notes and more information here: https://carriehollandmd.com/79

We're fast approaching the end of the year and, if you're looking ahead to your health and fitness goals in 2024, you're in the right place. I've got 10 things you need to know in order to get healthy and lose weight in 2024.

Tune in this week to discover what's really going to make the difference in achieving your health goals in 2024. I've got 10 tips to help you come up with a plan, make better food decisions, and make your health goals a reality over the next 12 months.

Get full show notes and more information here: https://carriehollandmd.com/78

While there is a ton of fun, festivities, and gratitude at this time of year, it can also be challenging. When you get your decorations out, speak to old friends, or visit your relatives, old memories come to the surface, and this can be a painful reminder of the people, friendships, and relationships you've lost over the years.

Whatever this looks like for you, if the Holidays aren't a super joyous time for you, I'm offering you some valuable perspective. Tune in this week to discover some helpful thoughts to consider as you notice stress or sadness coming up and learn ways to manage those uncomfortable feelings and thought patterns.

Get full show notes and more information here: https://carriehollandmd.com/77