STRONG LIFE WITH KENDRA JARRATT

By Kendra JarrattHealth & Fitness

STRONG LIFE WITH KENDRA JARRATT episodes

October 23 The Heart Behind the Habit of Fitness
Exercise, Food, and Consistency: A Heart Problem, Not a Willpower Problem
Exercise, food, and consistency are not just willpower problems—they can be heart problems. Kendra Jarratt explores why so many women get stuck in the same cycle, and how reconnecting with your body can help you move forward.
Through a real client conversation, Kendra unpacks why morning workouts get skipped, how phone scrolling and work can pull you away from your body, and why an all-or-nothing approach to fitness can make it harder to build lasting habits. If you’ve ever told yourself, “I’ll start tomorrow,” this episode may feel familiar.You’ll hear why “being too busy” can be a sign to rethink your priorities and routines, how to shape a morning routine that makes room for movement, and why even five minutes of intentional exercise can be a meaningful start.
Kendra also reflects on how evening habits, social media, and self-talk can influence whether you follow through.Drawing on insights from a recent seminar about healing a broken heart, Kendra connects emotional health, faith, and physical well-being in a personal and practical way.
This conversation offers a fresh perspective for anyone ready to stop relying on sheer willpower and build a healthier relationship with their body.

Apply for 1 on 1 coaching here and let's get you started!
APPLY NOW
The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.
Here's the link to my app - HTTPS://STRONGLIFE.APP/
Help with custom macros and nutrition to really help you see those results?
https://www.1stphorm.app/kendrajarratt
Advisor name:
kendrajarratt

Connect with me on all platforms🙏
YouTube: @Kendra.Jarratt
Tik Tok: @Kendra.Jarratt
IG: @Kendra.Jarratt
www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!!
Here's the link to my private Facebook page - JOIN NOW & Meet my crew
https://www.facebook.com/groups/TeamStrongLife
Sign up to get emails from me with offers, coaching opportunities, product discounts and more at www.kendrajarratt.com
Connecting with me in the apps and my Facebook community is the best way for me to provide meaningful help, nutrition, exercise and more.
Can't wait to help you!!

35 min
October 09How Conscious Tradeoffs Can Change Your Mindset
What if weight loss felt less like constant sacrifice and more like a series of smart trade-offs? Kendra Jarratt breaks down the mindset shift that can stop resentment, reduce diet fatigue, and help you stay consistent without giving up the life you actually want.Speaking solo on the Strong Life Podcast, Kendra gets real about why people get stuck when they think every dinner out, vacation, or treat is a “failure.” Instead, she shows how to make decisions you can live with—ones that support your goals without turning your life into a prison of rules.You’ll discover:
Why “sacrifice” can quietly create resentment and sabotage progress
The difference between a trade-off and a lapse in discipline
How transparency with data helps you see what’s really happening
What to do when you want the meal, the drink, or the event—and still want results
Why progress is measured in weeks and months, not day-to-day scale changes
Kendra also shares practical coaching examples, from adjusting macros at breakfast to navigating dinner with friends and vacation without throwing everything away. Her message is simple: you do not need perfection; you need a plan you trust and the ability to get back on track fast.If you’re tired of all-or-nothing dieting, feeling guilty for living your life, or wondering why your results never match your effort, this episode offers a more sustainable way forward. It’s for anyone trying to lose fat, maintain results, and build a healthier relationship with food without giving up the things they love.

Apply for 1 on 1 coaching here and let's get you started!
APPLY NOW
The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.
Here's the link to my app - HTTPS://STRONGLIFE.APP/
Help with custom macros and nutrition to really help you see those results?
https://www.1stphorm.app/kendrajarratt
Advisor name:
kendrajarratt

Connect with me on all platforms🙏
YouTube: @Kendra.Jarratt
Tik Tok: @Kendra.Jarratt
IG: @Kendra.Jarratt
www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!!
Here's the link to my private Facebook page - JOIN NOW & Meet my crew
https://www.facebook.com/groups/TeamStrongLife
Sign up to get emails from me with offers, coaching opportunities, product discounts and more at www.kendrajarratt.com
Connecting with me in the apps and my Facebook community is the best way for me to provide meaningful help, nutrition, exercise and more.
Can't wait to help you!!
23 min
September 30 Anticipating The Holidays
Apply for 1 on 1 coaching here and let's get you started!
APPLY NOW
The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.
Here's the link to my app - HTTPS://STRONGLIFE.APP/
Help with custom macros and nutrition to really help you see those results?
https://www.1stphorm.app/kendrajarratt
Advisor name:
kendrajarratt

Connect with me on all platforms🙏
YouTube: @Kendra.Jarratt
Tik Tok: @Kendra.Jarratt
IG: @Kendra.Jarratt
www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!!
Here's the link to my private Facebook page - JOIN NOW & Meet my crew
https://www.facebook.com/groups/TeamStrongLife
Sign up to get emails from me with offers, coaching opportunities, product discounts and more at www.kendrajarratt.com
Connecting with me in the apps and my Facebook community is the best way for me to provide meaningful help, nutrition, exercise and more.
Can't wait to help you!!

35 min
September 15 Our Relationship with Hunger
Apply for 1 on 1 coaching here and let's get you started!
APPLY NOW
The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.
Here's the link to my app - HTTPS://STRONGLIFE.APP/
Help with custom macros and nutrition to really help you see those results?
https://www.1stphorm.app/kendrajarratt
Advisor name:
kendrajarratt

Connect with me on all platforms🙏
YouTube: @Kendra.Jarratt
Tik Tok: @Kendra.Jarratt
IG: @Kendra.Jarratt
www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!!
Here's the link to my private Facebook page - JOIN NOW & Meet my crew
https://www.facebook.com/groups/TeamStrongLife
Sign up to get emails from me with offers, coaching opportunities, product discounts and more at www.kendrajarratt.com
Connecting with me in the apps and my Facebook community is the best way for me to provide meaningful help, nutrition, exercise and more.
Can't wait to help you!!

32 min
September 10Client Discussion: Emily's 50LB Weight Loss, Sobriety, Strength & the Woman She Became
Apply for 1 on 1 coaching here and let's get you started!
APPLY NOW
The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.
Here's the link to my app - HTTPS://STRONGLIFE.APP/
Help with custom macros and nutrition to really help you see those results?
https://www.1stphorm.app/kendrajarratt
Advisor name:
kendrajarratt

Connect with me on all platforms🙏
YouTube: @Kendra.Jarratt
Tik Tok: @Kendra.Jarratt
IG: @Kendra.Jarratt
www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!!
Here's the link to my private Facebook page - JOIN NOW & Meet my crew
https://www.facebook.com/groups/TeamStrongLife
Sign up to get emails from me with offers, coaching opportunities, product discounts and more at www.kendrajarratt.com
Connecting with me in the apps and my Facebook community is the best way for me to provide meaningful help, nutrition, exercise and more.
Can't wait to help you!!

ABOUT THIS EPISODE:

Emily Steele’s story shows what actually happens when weight loss, sobriety, identity, and self-honesty all collide - and why a smaller number on the scale can still leave you feeling empty.After losing 50 pounds through severe restriction, Emily looked different but felt worse: low energy, no muscle, and a body she didn’t recognize. What finally changed wasn’t another diet - it was learning how starvation, alcohol, shame, and identity all worked together, and rebuilding from the inside out.You’ll hear Emily and Kendra break down:
Why a photo can become the wake-up call that changes everything
How “white-knuckling” weight loss looks a lot like addiction recovery
The hidden cost of under-eating, low protein, and energy drinks
What sobriety taught Emily about honesty, compulsion, and behavior change
Why muscle, mobility, sleep, and consistency matter more than chasing the scale
Kendra and Emily also get real about alcohol’s role in fat loss, the difference between being alcohol-free and actually sober, and why so many women feel shame around habits they’re told to normalize. Emily shares what it took to walk into a gym, stop hiding from herself, and start building a new identity as a strong, capable woman.If you’ve ever felt like your goals keep slipping no matter how hard you try, or if you suspect the real issue isn’t willpower but the way you’re living, this conversation will hit home. It’s honest, practical, and surprisingly hopeful - especially for women who are ready to stop shrinking and start rebuilding.
Feel free to reach out to Emily @ [email protected]
1 hr 14 min
September 02 Progressive Overload: The Key to Real Strength Gains
Progressive overload is the principle behind every real strength and muscle gain: gradually increasing the demands on your body so it keeps adapting. Here's why it works and how to apply it without stalling out.
Apply for 1 on 1 coaching here and let's get you started!
APPLY NOW
The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.
Here's the link to my app - HTTPS://STRONGLIFE.APP/
Help with custom macros and nutrition to really help you see those results?
https://www.1stphorm.app/kendrajarratt
Advisor name:
kendrajarratt

Connect with me on all platforms🙏
YouTube: @Kendra.Jarratt
Tik Tok: @Kendra.Jarratt
IG: @Kendra.Jarratt
www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!!
Here's the link to my private Facebook page - JOIN NOW & Meet my crew
https://www.facebook.com/groups/TeamStrongLife
Sign up to get emails from me with offers, coaching opportunities, product discounts and more at www.kendrajarratt.com
Connecting with me in the apps and my Facebook community is the best way for me to provide meaningful help, nutrition, exercise and more.
Can't wait to help you!!

Kendra Jarratt Coaching
NASM Certified Nutrition Coach
NASM Certified Personal Trainer
NASM Behavior Change Specialist
Business Cell | www.kendrajarratt.com
@kendra.jarratt | IG
@kendra.jarratt | TikTok
Team Strong Life | Private Facebook Group
20 min
August 25 Fat Loss Strategies & What They All Have in Common
Apply for 1 on 1 coaching here and let's get you started!
APPLY NOW
The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.
Here's the link to my app - HTTPS://STRONGLIFE.APP/
Help with custom macros and nutrition to really help you see those results?
https://www.1stphorm.app/kendrajarratt
Advisor name:
kendrajarratt

Connect with me on all platforms🙏
YouTube: @Kendra.Jarratt
Tik Tok: @Kendra.Jarratt
IG: @Kendra.Jarratt
www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!!
Here's the link to my private Facebook page - JOIN NOW & Meet my crew
https://www.facebook.com/groups/TeamStrongLife
Sign up to get emails from me with offers, coaching opportunities, product discounts and more at www.kendrajarratt.com
Connecting with me in the apps and my Facebook community is the best way for me to provide meaningful help, nutrition, exercise and more.
Can't wait to help you!!

51 min
August 13 Food Tracking Perspective & Strategies
Apply for 1 on 1 coaching here and let's get you started!
APPLY NOW
The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.
Here's the link to my app - HTTPS://STRONGLIFE.APP/
Help with custom macros and nutrition to really help you see those results?
https://www.1stphorm.app/kendrajarratt
Advisor name:
kendrajarratt

Connect with me on all platforms🙏
YouTube: @Kendra.Jarratt
Tik Tok: @Kendra.Jarratt
IG: @Kendra.Jarratt
www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!!
Here's the link to my private Facebook page - JOIN NOW & Meet my crew
https://www.facebook.com/groups/TeamStrongLife
Sign up to get emails from me with offers, coaching opportunities, product discounts and more at www.kendrajarratt.com
Connecting with me in the apps and my Facebook community is the best way for me to provide meaningful help, nutrition, exercise and more.
Can't wait to help you!!

1 hr 54 min
July 27 Making Sense of Hormones, Nutrition & Behavior in Midlife | Dr. Joey Munoz
Navigating Menopause, Cortisol, and Better Health with Dr. Joey
In this episode, Kendra sits down with Dr. Joey to cut through the noise around menopause, hormones, cortisol, and nutrition. They unpack what actually matters for body composition and health, why so many popular claims are oversimplified, and how to focus on sustainable habits that work in real life.

Key topics
How estrogen, testosterone, and thyroid hormones affect body composition
Why cortisol is often misunderstood and does not directly cause fat gain
The difference between acute stress and chronic stress
Why energy balance still matters, even during menopause
How to think about caffeine, sleep, and training timing
Food quality, whole foods, and why “organic” is not the same as “healthy”
Myths around seed oils, artificial sweeteners, and “cortisol belly”
Why behavior change matters more than chasing perfect rules
Practical strategies for night snacking, cravings, and consistency
The role of genetics, environment, and personal agency in weight loss
Why women in midlife don’t need a “female-specific” diet
The value of focusing on principles instead of trends
Guest takeaway

Dr. Joey’s core message is simple: you can’t control everything, but you can control a lot. The best results come from focusing on the basics, staying consistent, and using strategies that fit your actual life.
Connect with Dr. Joey
https://strongstandard.com/
https://www.instagram.com/dr.joeymunoz/?hl=en
Topic focus: evidence-based nutrition, hormones, and behavior change
1 hr 40 min
July 17 Which Hormones Impact Energy Output
28 min

About STRONG LIFE WITH KENDRA JARRATT

From the publisher's feed

My mission is to help women change the way we see aging, and my purpose is to live this out myself setting the example for my friends, clients, and family for generations to come.