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Patrick Flynn has been a leader in fitness and entrepreneurship since he first stepped onto the scene. He has pioneered and promoted the concept of “generalism”- an idea that suggests  being great at many things, not the best at any one.

Pat is an award-winning writer, an author of five books, and trainer of special forces, professional athletes, and everyday people. He’s consulted some of the largest brands in the fitness industry today and continues to do so in other fields, as well.

His functional kettlebell education encapsulates his exercise expertise and provides a minimalist approach to generalist physical empowerment, covering all the bases of what most people are seeking, from weight loss to muscle growth. His easy-to-follow system requires just 15-20 minutes per session and produces notable results.

His latest book Strong ON! 101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility—in 20 Minutes or Less offers a variety of streamlined workout agendas and helpful images. Whether you’re a beginner or expert kettlebell user, this book will transform you into a healthier version of yourself!

Find Pat at-

https://www.chroniclesofstrength.com/

YT- @Pat Flynn

YT- @KettlebellQuickies

Find Boundless Body at-

myboundlessbody.com

Book a session with us here!