Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health Podcast

Do you know the importance of internal balance? Today on the Stronger Bones Lifestyle Podcast we are talking to Dr. Susan Brown about the important of pH balance and what women can do to support it.  Susan E. Brown, PhD, is a medical anthropologist, a New York State Certified Nutritionist, and the author of Better Bones, Better Body — the first comprehensive look at natural bone health.

In this episode Dr. Brown and Debi discuss bone strength, why you need strong feet and balance centers, how your diet affects bone health and Dr. Brown's six step natural program that helps women take control of their bone health.

Key  Takeaways:
[2:48] Her work with bone health and osteoporosis
[6:16] Bones as a bank
[7:05] A whole industry cultivating fear in women
[10:04] The beginning of Dexa
[15:24] Learning about bone strength
[16:18] Why you need strong feet and balance centers
[18:49] The importance of feeling at ease
[19:58] How women can support the internal balance
[21:21] pH balance
[23:19] How your poor diet effects bone health
[25: 43] Am I building and dissolving
[28:32] Benefits of alkaline diet
[29:27] Can't I just get it all from food?
[35:03] We only know what we know
[35:19] Four musketeers of bone health
[35:55] Importance of magnesium
[48:37] The upper body and the front part of the spine
[49:47] Start with the jaw
[56:37] Six step program
[58:44] Stress

Where to Find Our Guest:
Website: https://www.betterbones.com/
Website: https://alkalineforlife.com/
Instagram: https://www.instagram.com/a4lnutrition/

Memorable Quotes:
"I try to have them all day wonder, am I building or dissolving, building or dissolving, building or dissolving? If you are having a donut and a hamburger and no vegetables, that’s more dissolving, dissolving, dissolving. To really become very present moment everyday with what you do because it is a lifestyle, it’s not just one thing here or there, it’s what you do every day and the choices that you make." [25:43]-Debi

 "I don’t care what health problem you have whether its heart disease, Diabetes cancer. There's hardly anything as effective as exercise." [57:55] - Dr. Susan Brown

"If you have a happy mind and you have a happy self. Every cell in the body becomes happy and it functions much better." [1:00:54]- Dr. Susan Brown

 To learn more about me and to stay connected, click on the links below:

• Instagram: @debirobinsonwellness
• Website: DebiRobinson.com
• Healthy Gut Healthy Bones Program
• Scotland Retreat 2023
• Cultural Immersion to Bali 2023

Do you know what happens to your bones and muscles as you age? Today on the Stronger Bones Lifestyle Podcast we sit down with Alicia Jones to talk about links between bones and muscles and how to keep them healthy as you age. Alicia Jones is a widely recognized fitness and weight loss expert with over 17 years of experience transforming the health and lives of women over 50 who feel young at heart and excited to live the second half healthy and strong. 

 In this episode Alicia discusses why your spine is so important, her FITT method to change your body muscle and bone health, why you need to leave your ego at the door and finding that sweet spot and small things to do every day to enhance bone health and muscles.

Key  Takeaways:
[2:53] Muscles, bones and aging
[4:53] Connecting muscle and bone/ostosarcopenia
[8:03] Osteoblasts and osteoclasts
[10:03] The benefits of weight training
[15:26] What weight feels right
[18:28] Weight intimidation
[19:44] Counter indicated movements
[20:13] The problem with crunches
[21:21] 50% of osteoporosis fractures
[22:41] The bone part of the body that is most reactive to weight training
[23:54] Changing up your walking route
[24:38] FITT-increase the stimuli on your muscles
[25:39] Make stress your friend
[26:12] A caution about weighted vests
[28:03] Spinal rotation
[34:26] Two top reasons people visit physicians
[35:09] Forward folding appropriately
[38:00] One thing to do never do with osteoporosis
[40:57] Small things to do everyday to enhance bone health and muscles
[43:53] Summing up the discussion

Where to Find Our Guest:
Website: aliciajoneshealthyliving.com
Her free 7 day starter’s strength training and slim down challenge: aliciajoneshealthyliving.com/startnow
Facebook Group:  https://www.facebook.com/groups/getbacktofitover50/
YouTube: https://www.youtube.com/@AliciaJonesHealthyLiving

Memorable Quotes:
"Usually when people are starting there’s a lot of intimidation around weights, and I completely empathize and understand because if you have osteoporosis, you don’t want a break. So, what ends up happening is that there’s a lot of intimidation or trepidation when it comes to lifting the size of weight that’s recommended at the time. It might even feel like it’s too much, then don’t do that! You’ve got to find and gage what that goldilocks effect is for you This is just a general guideline.” [18:28]-Alicia

 "My goal is to help you be your own yoga therapist, your own physical therapist, your own physical expert trainer. So that you actually can gage whats appropriate. This is the package you have for the rest of your life and you want to take care of it for how many ever more years you’re going to be in that package. So learn whats appropriate” [19:09] -Debi

'From a yoga perspective I say, you’ve been brushing your teeth and watching your dishes long enough do it on one" [43:12]  - Debi

 To learn more about me and to stay connected, click on the links below:

• Instagram: @debirobinsonwellness
• Website: DebiRobinson.com
• Healthy Gut Healthy Bones Program
• Scotland Retreat 2023
• Cultural Immersion to Bali 2023

Did you know that stress is not one size fits all? Today on the Stronger Bones Lifestyle Podcast we sit down with Dr. Doni Wilson to talk about stress levels, hormones and finding optimal stress levels for you. Dr. Doni is is a female trailblazer who has been studying stress and health optimization for over 25 years. With her training and background in clinical nutrition and herbal medicine, along with groundbreaking research showing that neuroplasticity, regulation of gene expression, and optimization of cortisol are possible, Dr. Doni developed her Stress Recovery Protocol

In this episode Dr Doni discusses the five main stress types, why you need to know your cortisol and adrenalin levels throughout the day, why it’s not just about working less and resting, what  you can  do in your day to day life to turn off the stress response and the CARE methodology.  Join us as we examine anti stress techniques and protocols to manage your stress hormone levels.

Key  Takeaways:
[3:44] Stress not one size fits all

[5:40] The biochemistry of stress

[6:56] Cortisol levels and what happens when it changes

[10:55] The connection between systems stress and the bones

[13:45] Small ways to reduce stress

[15:29] Trauma also counts as stress

[16:41] Stress and trauma response from your lineage

[21:23] Herbs and nutrients to address and balance cortisol

[22:05] What happens when we are under stress for so long

[22:49] What can I do in my day to day life to turn off the stress response

[24: 17] Anti stress techniques

[28: 20] Vagus nerve

[32:03] Making stress your friend for bone health

[34:45] Why does this matter

[36:30] 5 main stress types

[44:42] The big symptom shifts when your stress begins to be balanced

Where to Find Our Guest:
Website: https://doctordoni.com
Instagram:  https://www.instagram.com/drdoniwilson/
Stress Type Quiz: https://doctordoni.com/quiz/stress-quiz/

Memorable Quotes:
"When we’re exposed to stress as humans, which is normal by the way, we are not trying to have zero stress, we’re just needing to understand how the stress we’re exposed to affects our stress hormone levels. We want our stress hormones to respond in the moment to protect us. If the alarm goes off, we want our adrenaline and cortisol to help protect us or help us go into action of what needs to happen. So that’s not the problem, we want a healthy stress response. The problem is when we get stuck in stress mode." [11:39] - Dr. Doni

"Its like the basics. These are the things the our body, human bodies naturally do. We need to eat we need to poop we need to sleep. If we’re not doing those things we’re not gonna feel good." [46:32]- Dr. Doni

 To learn more about me and to stay connected, click on the links below:

• Instagram: @debirobinsonwellness
• Website: DebiRobinson.com
• Healthy Gut Healthy Bones Program
• Scotland Retreat 2023
• Cultural Immersion to Bali 2023

Are you interested in the connection between breast cancer and osteoporosis? Today on the Stronger Bones Lifestyle Podcast we invite Carol Lourie to discuss bone health, breast cancer and empowerment. Carol Lourie is a Naturopath, Acupuncturist, and Homeopath with over 35 years of clinical experience who specializes in complex chronic diseases such as infertility for “older” women, breast cancer recovery, autoimmune disorders, and Parkinson's disease and takes a holistic approach in her work and believe there is no such thing as “unexplained” illness.

In this episode Carol touches on vitamins and supplements that can help and harm you, why holistic, natural and integrative therapies can assist in health issues such as breast cancer and osteoporosis, why its important to be educated and empowered in your health, and handling the trauma and emotions that come with a diagnosis. Join as we discuss giving women hope to take control over their health. 

Key  Takeaways:
[2:42] How Carol got started

[4:26] Being empowered against recurrence

[5:22] Using herbs, supplements and vitamins that can help your chemotherapy

[7:45] New research on integrative medicine and doing your due diligence

[9:29] Breast cancer as a metabolic disease

[11:48] Cancer rate and diet

[14:41] Cancer and glucose

[16:12] The emotional side of breast cancer

[22:03] “Silent killers:” Cancer, osteoporosis and diabetes

[27:29] Baseline tests

[30:13] Speedy path of menopause

[33:32] L Glutamine 

[36:22] Energy of breast cancer

[38:39] Fear of death

[39:06] The mental and emotional side of cancer

[39:14] When the rug is swept out from under you

[41: 27] Handling your emotions

[43:59] Cancer miasm

[ 53:27] Give women hope

Where to Find Our Guest:
Carollourie.com
Instagram
YouTube

Memorable Quotes:
"But I want to treat the whole person and I think that, whatever the chronic disease is That is your best bet for coming out the other side healthier stronger and better than ever and we need to go into the emotional component of whatever the diagnosis is because that’s a necessary and so often too missing part of medical oncology" [17:27]-Carol Lourie

"There’s that phrase 'an ounce of prevention is worth a pound of cure', I mean it’s a ridiculous phrase but we need to be very empowered about how we a lot our budget for our health care and not expect the insurance companies to sign up because they have their own method and their own path and its not necessarily for your health its for the treatment of a disease." [25:41] -Carol Lourie

 It’s part of the energy of breast cancer, as a homeopath there are diseases that have certain energies to them, and the energy of breast cancer and that philosophy is called a miasm in homeopathic medicine. The energy of breast cancer is 'rush, rush, rush, do, do, do, I have to do this, I have to do that", you’re always on the go, you’re always pushing yourself, you’re making lists. And you tend to be a bit of a perfectionist which keeps you from asking for help." [36:25] - Carol Lourie

 To learn more about me and to stay connected, click on the links below:

• Instagram: @debirobinsonwellness
• Website: DebiRobinson.com
• Healthy Gut Healthy Bones Program
• Scotland Retreat 2023
• Cultural

Is your lifestyle disrupting your hormonal health? Today on The Stronger Bones Lifestyle, we invite Dr. Warner to discuss how your hormonal health affects your bone health. After 14 years of working as a conventional ObGyn, Dr. Warner shifted to the practice of integrative holistic medicine founding Medicine in Balance, where she helps patients heal through a holistic whole-body approach. In this episode, Dr. Warner addresses the lifestyle choices that interrupt your natural hormone production and how this can affect your bone health.  

Conventional medicine is often 50 years behind medical breakthroughs, and in the hormonal space, doctors are often prescribing based on antiquated practices. Dr.Warner explains how far we have come in hormonal health and updates you on the innovative practices of today. It is her belief that we no longer need synthetic hormones, since the discovery of bioidentical hormones and she gives you the tools to advocate your concerns about these synthetic treatments to your doctor. 

Our culture downplays the importance of stress regulation, but it is the primary tool to combat decreased hormone production and imbalance. Dr. Warner shares her protocol for restoring testosterone production in both men and women, to ensure a long and healthy life. Join us as we explore how hormonal imbalance affects your bone health. 

Key  Takeaways:

[1:00] Hormone changes as you age 

[7:00] Stress regulation for DHEA and Testosterone 

[11:00] Lifestyle changes for adrenal health 

[13:30] Synthetic Hormone replacement therapy 

[22:00] Bioidentical hormone replacements 

[33:00] Stress-induced menopausal symptoms 

[36:00] Heavy metal exposure from smoking 

[38:00] Diet and supplements for bone health

[42:00] How to address estrogen dominance 

[46:00] Taking Magnesium with Calcium 

[50:00] Calculating your nutritional needs  

[57:00] Committing to lifestyle changes 

Where to Find Our Guest:

WendyWarnerMD.com

Instagram

Facebook

Memorable Quotes:

“If you can just deal with the stress, your DHEA  will come back up. You will make your own testosterone ad you won't have to take this stuff.” [8:55] -Dr. Warner 

“The Premarin and Provera combination, if you take that for more than five years, you increase your chance of getting breast cancer, and it’s from the Provera, not from the Premarin.” -Dr.Warner

“Our nutrient needs are gonna change day to day, week by week, year to year, depending on what’s going on, so that’s why I’m saying don’t get too hung up on the numbers.”  [51:32] -Dr.Warner


To learn more about me and to stay connected, click on the links below:

• Instagram: @debirobinsonwellness
• Website: DebiRobinson.com
• Healthy Gut Healthy Bones Program
• Scotland Retreat 2023
• Cultural Immersion to Bali 2023

Are you supporting your bones with the minerals they need? Today on The Stronger Bones Lifestyle, Dr. Barb Woegerer, ND  joins us to talk about the wonders of magnesium, the only mineral that is in every cell of your body. Dr. Barb is a naturopathic doctor whose mission is to empower her patients with the knowledge and tools to reclaim their health using natural modalities. 

Dr. Barb reveals the seven forms of magnesium and how to ensure that you are fully absorbing this precious mineral. With most Americans suffering from gut issues, many people are suffering from nutritional deficiencies. If you are not digesting properly, you are not utilizing the full benefits of the nutrients and minerals consumed in your daily diet. She teaches you how to prime your body for optimal absorption, so you can reap the full benefits of your food and supplements.

We discuss the misconceptions about essential minerals for bone formation. Many doctors are overprescribing Calcium, and Dr. Barb concludes that the missing link is magnesium. Nearly every American is  Magnesium deficient, and we hope this conversation tips the scales as we dive into the healing abilities of this vital mineral. 

Key Takeaways:

[1:00] Minerals allow the body to function properly

[3:00] Magnesium is in every cell of your body

[8:00] Symptom management vs building your foundation

[10:00] Misinterpreting magnesium levels 

[12:00] How magnesium helps bone health

[16:00] Overprescibing Vitamin D and Calcium 

[20:40] Testing your mineral levels 

[23:00] 7 forms of magnesium and their uses 

[33:30] Bioavailable magnesium 

[37:00] Depleting magnesium stores 

[41:00] Absorption of magnesium 

[45:00] The danger of over-supplementation 

Where to Find Our Guest:

BarbWoegerer.com

Instagram 

Memorable Quotes:

“Every cell in our body contains magnesium and needs it to function, so that is why it’s so important. That is why there is so much magnesium deficiency out there and why it’s implicated in dozens of health conditions.” [3:20] -Dr. Barb

“Magnesium helps to formulate bone-forming cells, and so it’s involved in the activation of osteoblasts, and osteoblasts are the cells responsible for that bone formation, and when we see sufficient levels we’re better able to build and maintain bone mass.” [12:25] -Dr. Barb


To learn more about me and to stay connected, click on the links below:

• Instagram: @debirobinsonwellness
• Website: DebiRobinson.com
• Healthy Gut Healthy Bones Program
• Scotland Retreat 2023
• Cultural Immersion to Bali 2023

Is surgery the only solution? If you feel pressured by your doctor to have surgery to address your pelvic floor prolapse, today's episode will help you determine if that really is the right path for you. Our guest is Alyce Adams, a registered nurse changing women's lives and pelvic health with simple kegel exercises. As a nurse, she understands the muscular makeup of the pelvic floor. Her program is device free and takes only a minute a day!

Sometimes surgery is unavoidable, but it never negates the need for a healthy lifestyle. Alyce describes how your weight, your breathing, and your diet all affect the pelvic floor. The body is interconnected and therefore cannot be isolated into individual parts, Alyce teaches you how to make choices that support the longevity of your pelvic health instead of actively degrading it. 

The conventional medical system is set up to give authority to doctors and actively disempowers women in their ability to question and make informed decisions for their health. Alyce arms you with the vocabulary and questions to maintain your medical power. Education is the first step in making informed decisions about your health. If you are ready to reclaim your power, tune in to this episode of The Stronger Bones Lifestyle!

Key Takeaways:

[3:00] Surgery is not your only option 

[4:40] Pelvic floor vs pelvic organ prolapse 

[10:00] The lifestyle is never off the table 

[13:30] Promoting healthy alignment 

[18:40] Why Kegal devices are not effective 

[23:00] The dangers of excess weight on the pelvic floor 

[26:30] Preventing sarcopenia 

[28:00] Breathing with the muscle and ancestral diets 

[34:40] Breaking up adhesions 

[36:00] Trauma and the pelvic floor 

[39:40] Addressing urinary incontinence 

[45:25] The invention of the “overactive bladder”

[50:00] Addressing prolapse without surgery 

[59:00] Educated decisions and maintaining medical empowerment

Where to Find the Guest:
KegalQueen.com
Facebook
5 things you didn’t know about your vagina after 50:  https://go.kegelqueen.com/five-things/

Memorable Quotes:
“Even if you do have surgery, you still need to do all the lifestyle stuff, just because you’re doing surgery or taking a pill for your bones, doesn't mean the lifestyle stuff suddenly doesn't matter. It’s still just as important to do all those other things to take care of your body so you don’t revert to having that problem again, the lifestyle things are never off the table.”  [10:40]  -Alyce Adams

“Everything lines up, and if your alignment is off, it can really put you at increased risk for problems, so having healthy muscles, and healthy bones, and healthy connective tissue, as usual, we see that everything is connected and you can’t talk about any part of the body in isolation.’[14:05]  -Alyce Adams


To learn more about me and to stay connected, click on the links below:

• Instagram: @debirobinsonwellness
• Website: DebiRobinson.com
• Healthy Gut Healthy Bones Program
• Scotland Retreat 2023
• Cultural Immersion to Bali 2023

Healing scoliosis without surgery seems impossible, but yoga may provide hope to patients suffering under the weight of their diagnosis. Today, we welcome back Dr.Fishman to discuss his yoga routine for scoliosis. His technique is helping patients without surgical intervention. Most cases of scoliosis are characterized as idiopathic, meaning no medical explanation. However, Dr. Fishman believes the cause is simply muscular imbalance. 

This simple hypothesis informs his yoga therapy so that he can address the weaker side of his patients. By evening out the muscular capacity, it is possible to reverse scoliosis and prevent dire symptoms from arising. Left untreated, the angle of the curve worsens by 1 degree each year.  Elderly patients with untreated scoliosis can develop curves that obstruct the heart's ability to fill with blood, subsequently depleting the organs of oxygen.

Early intervention is the key to reducing the long-term consequences of scoliosis. Dr. Fishman’s Yoga for scoliosis has the potential to change lives, and help patients live a stronger bones lifestyle!

Key Takeaways:

[2:10] What is scoliosis 

[4:00] Scoliosis is more common in teenage girls 

[5:50] A healthier alternative to X-rays

[7:10] The serious ramifications of scoliosis in the elderly 

[9:40] Dire consequences of untreated scoliosis 

[15:40] Strengthening the weak side

[21:45] Temporarily weakening the strong side

[25:50] Understanding the imbalance of muscles

[32:20] Strengthening your back muscles

[38:00] Ending surgery as the dominant treatment 

[44:15] Thai Chi for osteoperoses 

[51:30] Outcomes depend on compliance 

Where to Find Our Guest:

Sciatica.org

manhattanphysicalmedicine.com

12 Poses vs Osteoporosis 

Yoga for Osteoporosis

Healing Yoga Postures 

Memorable Quotes:

“It can so distort your chest, that your heart can’t fill up with blood, so it’s pumping alright, but it’s not pumping as much blood, therefore the other cells of your body, which include your liver, your spleen, and your kidneys, and of course your brain, they don’t get as much blood as they did before, and therefore they don’t get as much oxygen.”  [9:47] -Dr.Fishman

“These muscles are not the dexterous muscles of your fingers, the coordinated muscles of your muscles of your vocal cords. They are not such fine muscles, their strong suit is that they pull, and they endure, they persist. You know, at 4 o'clock in the afternoon, your back doesn’t hurt, most of the time, why? Because those muscles are so darn strong and so well created to sustain the pressure that they do so.”   [32:55] -Dr.Fishman

To learn more about me and to stay connected, click on the links below:

• Instagram: @debirobinsonwellness
• Website: DebiRobinson.com
• Healthy Gut Healthy Bones Program
• Scotland Retreat 2023
• Cultural Immersion to Bali 2023

Did you know that your hair is the first indicator of your overall health? Today on Stronger Bones Lifestyle Podcast, Lisa Pitel-Killah joins us to share how she uses HTMA testing to identify mineral deficiencies to design customized supplement plans. Lisa is a board-certified holistic health practitioner offering online health coaching based on her innovative Hair Tissue Mineral Analysis. Using her non-invasive HTMA testing through her company, Vykon Health, Lisa is helping patients regain their energy, tackle debilitating symptoms and enhance longevity.

Traditionally, doctors have relied on blood tests to assess the health of their patients, but hair analysis allows practitioners to get ahead of the symptoms, and promote wellness faster. Your hair is a record of your mineral baseline, well before they are present in the blood,  making it the perfect tool for preventative care.

Each person has a unique biochemical makeup, which is why Lisa’s work with Vykon Health is valuable to patients facing debilitating symptoms. Her approach to individualized care is helping patients restore minerals on a cellular level. Not every supplement is helpful for every person. HTMA offers information that no other test can facilitate and is revolutionizing how practitioners understand the bio-individual. 

Join us as we explore the practical application of HTMA testing, and how Vykon Health will change how practitioners prescribe supplements.

Key Takeaways:

[2:50] What you can learn from Hair Tissue Mineral Analysis 

[6:00] The patterns found in the hair are not random

[9:00] What happens to calcium in the body without adequate cofactors 

[11:00] The benefits of customized supplementation 

[16:30] Calculating the proper ratio, because more is not always better

[18:30] How autonomic nervous system imbalances affect your metabolic rate 

[24:00] Building awareness of using food as medicine 

[31:00] Targeted nutrition with Vykon Health

[37:00] Replenishing nutrients to promote your body’s natural detox

Where to Find the Guest:

Lisapitelkillah.com

VykonHealth.com

Instagram

Memorable Quotes:

“We’re looking proactively at what the hair’s picking up at a deeper level, and if that isn’t corrected, eventually the blood is going to show the same thing.” [7:20] -Lisa Pitel-Killah

“You really don’t need huge doses of one mineral! Remember more is not always better. When we’re using the right ratio of minerals, vitamins, based on science, which is literally your hair telling us your biochemistry, that’s what really gets the results that you’re gonna want.”  [16:50] -Lisa Pitel-Killah

To learn more about me and to stay connected, click on the links below:

• Instagram: @debirobinsonwellness
• Website: DebiRobinson.com
• Healthy Gut Healthy Bones Program
• Scotland Retreat 2023
• Cultural Immersion to Bali 2023

Are you listening to your body’s intelligence? The misconception in modern yoga is perfection. Yoga is taught in images, but striving to replicate the perfect pose is to deny the uniqueness of your own skeletal structure. Today on Stronger Bones Lifestyle, Dr. Lori Rubenstein Fazzio DPT, PT, teaches you the importance of honoring your unique structure and understanding its limitations. Dr. Fazzio pioneered the first yoga therapy internship at Simms Mann Venice Family Clinic in Los Angeles, where LMU students are mentored in providing individualized yoga therapy for patients suffering from chronic pain. Her mission is to expand this model into other healthcare and educational settings

In this episode, Dr. Fazzio explains how you can tune into your body’s messages so that you can position yourself for optimal function of your muscle, ligaments, and joints. She shifts your understanding of yogic movement to that of personalized alignment. A picture is a valuable guideline, but every person is unique, and your ideal pose is too. Understanding how your body feels in each position will help you avoid injury, and will build stronger bones. 

She breaks down the science and the philosophy of yoga so that you can tap into the full scope of healing that a yogic practice offers. Join us as we reveal the true healing power of yoga!

Key Takeaways:

[2:45] Recognizing that you are not symmetrical internally or externally

[4:40] Honoring the uniqueness of your body

[7:20] Guidelines for knowing your personal boundaries 

[13:00] Building bone density with the proper osteogenic load and alignment 

[16:30] Positioning the joints, muscles, and ligaments for optimal function 

[20:50] Looking at the body fits together to avoid injury 

[25:15] Muscle tightness versus structural limitations

[28:50] The subtle body: cultivating awareness of the body 

[34:18] Fascia compartmentalizes muscle: There is no beginning and no end 

[37:30] Sequencing your movements 

[40:00] Returning to the beginner body 

[43:00] The safety valves of building stronger bones

[45:00] Yoga is the liberation of suffering

[48:20] Listening to the messages from your body 

Where to Find the Guest:

Linkedin: Dr. Lori Rubenstein Fazzio

Memorable Quotes:

“Your body’s not meant for that, so we try to honor what each of our uniquenesses provides for us, and respect those uniquenesses so that we can keep our human earth suit longer.”  [4:40] - Dr. Fazzio

“Slower is harder, slower is more advanced, slower is gonna develop more strength in your muscles, your joints and your bones, and your mind!” [41:35] -Debi Robinson


To learn more about me and to stay connected, click on the links below:

• Instagram: @debirobinsonwellness
• Website: DebiRobinson.com
• Healthy Gut Healthy Bones Program
• Scotland Retreat 2023
• Cultural Immersion to Bali 2023