Stronger Marriage Connection

Connection forms the foundation of mental health and happiness, with disconnection from ourselves, others, the world, and something greater underlying virtually every psychological struggle we face.

• Four types of connection: with self (authenticity), others (relationships), the world (nature/art), and something greater (awe/spirituality)
• Modern distractions like social media, FOMO, and constant digital interruptions actively prevent meaningful connection
• Self-connection provides the foundation for all other connections - if disconnected from ourselves, we can't truly connect elsewhere
• Personal "connection formulas" vary widely - activities that energize one person may drain another
• Novel shared experiences allow families and couples to see each other through fresh eyes and strengthen bonds
• Friendships serve vital roles that romantic relationships cannot replace - no single relationship can meet all our connection needs
• Workplace connection can be found by developing valued skills and experiencing flow states even in less-than-ideal jobs
• Loneliness impacts physical health more than smoking, highlighting connection as a fundamental human need

The book "Super Psyched: Unleash the Power of the Four Types of Connection and Live the Life You Love" is available now on Amazon and Barnes & Noble, and you can learn more at DrAdamDorsay.com.

Adam's Resources

https://dradamdorsay.com/  

Happy Hacks: 101 Science-Backed Ways to Boost Happiness, Reduce Stress, and Build a More Meaningful Life.

Available now starting at 99¢ on Amazon and Dave's Book Store

Written by Dr. Dave Schramm, this practical and uplifting new book offers simple, research-based strategies to help you build greater happiness, strengthen resilience, reduce

The opinions, findings, conclusions, and recommendations expressed in this podcast do not necessarily reflect the views of the Utah Marriage Commission.

Visit our site for FREE relationship resources and regular giveaways: 

Strongermarriage.org  

Podcast.stongermarriage.org

YouTube: https://www.youtube.com/@StrongerMarriageLife

TikTok: https://www.tiktok.com/@strongermarriagelife

Instagram: https://www.instagram.com/strongermarriagelife/

Facebook: https://www.facebook.com/strongermarriage/

Facebook Marriage Group: https://www.facebook.com/groups/770019130329579

Dr. Dave Schramm: 

http://drdaveschramm.com

http://drdavespeaks.com

Dr. Liz Hale: 

http://www.drlizhale.com/ 

Betrayal trauma occurs when trust is violated within a relationship, creating a profound alteration of reality for the betrayed partner and causing symptoms similar to PTSD. David Jones, a licensed marriage and family therapist, shares insights on the unique challenges of betrayal trauma and offers a three-part framework for healing.

• Betrayal trauma is defined as an "alteration of reality" - discovering that what you thought was true about your relationship wasn't
• What makes betrayal trauma unique is that the betrayed often must interact with the source of their trauma
• The "three legs of the stool" framework for healing: boundaries, individual coping skills/self-care, and connections
• Recovery takes significant time - often years - but healing is possible whether the relationship continues or ends
• Forgiveness does not equal trust - forgiveness is releasing bitterness while trust must be earned through consistent behavior
• Emotional safety forms the foundation for rebuilding connection after betrayal
• Support people should be "marriage friendly" if the couple is working toward reconciliation

If you'd like to learn more about the resources discussed in this episode, visit Secure Connection Counseling at secureconnectioncounseling.com or explore the resources available at StrongerMarriage.org.

David's Links:

https://secureconnectioncounseling.com/

About David Jones:

David Jones is dedicated to strengthening marriages and families. Growing up with divorced parents and a father in recovery from alcoholism shaped his passion for helping couples navigate challenges. His own blended family of eight children further fuels his commitment to marriage therapy.

A Certified Emotionally Focused Therapist, Certified Family Life Educator, and EFT Supervisor Candidate, David specializes in helping couples facing betrayal trauma, infidelity, sexual addiction, and ADHD-related relationship struggles. He also teaches university courses on family relationships and serves as an Army Reserve Chaplain, expanding his real-world perspective.

As an AAMFT-Approved Supervisor and EFT Supervisor in Training, David is a leader in his field. He applies attachment theory to therapy, believing that secure relationships not only heal but create lasting transformation. Clients often credit his work with saving their marriages. With a deep well of experience, empathy, and expertise, David is a trusted guide for couples seeking healing and growth.

Happy Hacks: 101 Science-Backed Ways to Boost Happiness, Reduce Stress, and Build a More Meaningful Life.

Available now starting at 99¢ on Amazon and Dave's Book Store

Written by Dr. Dave Schramm, this practical and uplifting new book offers simple, research-based strategies to help you build greater happiness, strengthen resilience, reduce

The opinions, findings, conclusions, and recommendations expressed in this podcast do not necessarily reflect the views of the Utah Marriage Commission.

Visit our site for FREE relationship resources and regular giveaways: 

Strongermarriage.org  

Podcast.stongermarriage.org

YouTube: https://www.youtube.com/@StrongerMarriageLife

TikTok: https://www.tiktok.com/@strongermarriagelife

Instagram: https://www.instagram.com/strongermarriagelife/

Facebook: https://www.facebook.com/strongermarriage/

Facebook Marriage Group: https://www.facebook.com/groups/770019130329579

Dr. Dave Schramm: 

http://drdaveschramm.com

http://drdavespeaks.com

Dr. Liz Hale: 

http://www.drlizhale.com/ 

Faith and religion shape marriages by influencing beliefs, practices, and community connections that help couples build "championship marriages" through shared sacred purpose. Dr. Loren Marks shares insights from the American Families of Faith Project, featuring interviews with 300 exemplary couples from 20+ faith traditions.

• Shared beliefs create a "family vision" that transcends daily conflicts and provides meaning
• Religious practices like family prayer, Shabbat dinners, and observing Ramadan strengthen marital bonds
• Faith communities offer support, mentorship, and "friends of the marriage" who invest in couples' success
• Even spouses from identical religious backgrounds have different spiritual experiences—every marriage is an "interfaith marriage"
• The "divine triangle" concept shows how spouses on individual spiritual journeys converge as they move toward God
• Big C Commitment (commitment "no matter what") versus little c commitment (conditional commitment) makes the difference in lasting marriages
• Great marriages weren't always great—many couples shared they would have "jumped ship" without faith helping them through early struggles
• Religion can harm marriages when it becomes a "time affair" or when applied too rigidly without relational flexibility

Marriage is an invitation to increased holiness, where "you lift me and I'll lift thee, and together we will ascend."

Happy Hacks: 101 Science-Backed Ways to Boost Happiness, Reduce Stress, and Build a More Meaningful Life.

Available now starting at 99¢ on Amazon and Dave's Book Store

Written by Dr. Dave Schramm, this practical and uplifting new book offers simple, research-based strategies to help you build greater happiness, strengthen resilience, reduce

The opinions, findings, conclusions, and recommendations expressed in this podcast do not necessarily reflect the views of the Utah Marriage Commission.

Visit our site for FREE relationship resources and regular giveaways: 

Strongermarriage.org  

Podcast.stongermarriage.org

YouTube: https://www.youtube.com/@StrongerMarriageLife

TikTok: https://www.tiktok.com/@strongermarriagelife

Instagram: https://www.instagram.com/strongermarriagelife/

Facebook: https://www.facebook.com/strongermarriage/

Facebook Marriage Group: https://www.facebook.com/groups/770019130329579

Dr. Dave Schramm: 

http://drdaveschramm.com

http://drdavespeaks.com

Dr. Liz Hale: 

http://www.drlizhale.com/ 

Dr. Liz and Dr. Dave welcome Dr. Janet Erickson to discuss the profound impact of marriage on children and families, exploring how parental relationships shape child development and identity formation.

• Strong marriages create a sense of wholeness, identity, and belonging for children
• Research consistently shows divorce has significant impacts on children of all ages
• Children of divorce often face existential questions about their identity and place
• Adult children of divorce can overcome challenges by witnessing healthy marriage models
• A "good enough" marriage is worth fighting for, though abusive relationships warrant separation
• Marriage involves a journey from "loving without knowing" to "being seen, known, and loved"
• Maintaining family rituals provides stability during transitions
• Personal growth and self-awareness are crucial for healthy relationships
• Happiness ultimately comes from deep connection with others

"We are relational beings and relationships are worth it, and this is the essence of life. Happiness is love full stop, and our ability to love and to be in loving relationships is worth the growth. It will take growth. It's going to take change in all of us, but that's what we're born for. It's what we desire more than anything."

Happy Hacks: 101 Science-Backed Ways to Boost Happiness, Reduce Stress, and Build a More Meaningful Life.

Available now starting at 99¢ on Amazon and Dave's Book Store

Written by Dr. Dave Schramm, this practical and uplifting new book offers simple, research-based strategies to help you build greater happiness, strengthen resilience, reduce

The opinions, findings, conclusions, and recommendations expressed in this podcast do not necessarily reflect the views of the Utah Marriage Commission.

Visit our site for FREE relationship resources and regular giveaways: 

Strongermarriage.org  

Podcast.stongermarriage.org

YouTube: https://www.youtube.com/@StrongerMarriageLife

TikTok: https://www.tiktok.com/@strongermarriagelife

Instagram: https://www.instagram.com/strongermarriagelife/

Facebook: https://www.facebook.com/strongermarriage/

Facebook Marriage Group: https://www.facebook.com/groups/770019130329579

Dr. Dave Schramm: 

http://drdaveschramm.com

http://drdavespeaks.com

Dr. Liz Hale: 

http://www.drlizhale.com/ 

Dr. Liz and Dr. Dave welcome Joni Parthimer, education director for the Gottman Institute's Bringing Baby Home program, to discuss how couples can maintain a strong relationship while navigating the challenges of new parenthood.

About Joni:

Joni Parthemer, M.Ed., is a Master Trainer and Education Director for the Bringing Baby Home Program. She is a certified Childbirth Educator and faculty member at Bastyr University’s Simkin Center, specializing in birth and family education at Swedish Medical Center in Seattle.

An award-winning speaker and consultant, Joni brings decades of experience, authenticity, and wit to her work with families and educators. She has developed and published training materials to support family and community growth. Married with two children, she is passionate about helping families thrive.

Key Points:

• Research shows 67% of couples experience a significant drop in relationship satisfaction after becoming parents
• Three key ingredients for relationship success: maintaining friendship, respectful conflict regulation, and creating shared family meaning
• The NURSE framework helps new parents prioritize self-care: Nutrition, Understanding support needs, Rest/Resources, Soul-feeding activities, and Exercise
• CPR parenting (Consistent, Predictable, Responsive) builds emotional security for infants
• Babies communicate through non-verbal cues and states of consciousness from birth
• Understanding infant development helps parents respond appropriately to their needs
• Grandparents play an evolving role and should ask what support looks like for each family
• Creating a postpartum plan before baby arrives helps the transition for everyone involved
• The greatest gift parents can give children is a healthy relationship between themselves
• The "family fish tank" metaphor reminds us children are only as healthy as their family ecosystem

Insights:

Joni: “A child's well-being is deeply influenced by the health of their family environment. The best gift parents can give their children is a strong, healthy relationship—whether married, divorced, or co-parenting. Parents serve as role models for future relationships, shaping how their children connect with others. By maintaining friendship, managing conflict with respect, and creating shared meaning through family rituals, couples can build a supportive and nurturing "family fish tank" that fosters lasting emotional security.” 

Liz: “The CPR approach—Consistency, Predictability, and Responsiveness—is not just valuable for parenting but also strengthens all relationships, including marriage and friendship. By being reliable, steady, and attentive, we create trust and connection in our most important relationships.”

Dave: “Education is key to growth. With so many resources available today, we have endless opportunities to learn and improve as partners, parents, and individuals.”

Links:

jptrainsandspeaks.com 

Email: [email protected]

Happy Hacks: 101 Science-Backed Ways to Boost Happiness, Reduce Stress, and Build a More Meaningful Life.

Available now starting at 99¢ on Amazon and Dave's Book Store

Written by Dr. Dave Schramm, this practical and uplifting new book offers simple, research-based strategies to help you build greater happiness, strengthen resilience, reduce

The opinions, findings, conclusions, and recommendations expressed in this podcast do not necessarily reflect the views of the Utah Marriage Commission.

Visit our site for FREE relationship resources and regular giveaways: 

Strongermarriage.org  

Podcast.stongermarriage.org

YouTube: https://www.youtube.com/@StrongerMarriageLife

TikTok: https://www.tiktok.com/@strongermarriagelife

Instagram: https://www.instagram.com/strongermarriagelife/

Facebook: https://www.facebook.com/strongermarriage/

Facebook Marriage Group: https://www.facebook.com/groups/770019130329579

Dr. Dave Schramm: 

http://drdaveschramm.com

http://drdavespeaks.com

Dr. Liz Hale: 

http://www.drlizhale.com/ 

Be sure to watch this and every episode of the Stronger Marriage Connection Podcast on YouTube:

https://youtu.be/FCbpDpXNMpI

Today on this episode of Stronger Marriage Connection, Dr. Liz Hale and Dr. Dave
Schramm talk with Joni Parthemer, an expert in childbirth education and Director of the Bringing Baby Home program at the Gottman Institute. They discuss the challenges new parents face, how relationship dynamics shift after childbirth, and practical tools to maintain a strong partnership. Joni shares the science behind relationship satisfaction, emotional attunement, and co-parenting strategies that help couples navigate early parenthood successfully. This conversation also highlights the importance of postpartum support, grandparent involvement, and how families can create a shared legacy. Packed with expert insights and actionable tips, this episode is a must-listen for expecting and new parents!

About Joni:

Joni Parthemer holds a Masters in Curriculum and Instruction/Learning Styles degree and is both a Master Trainer and Education Director for the Bringing Baby Home Program. She also holds certification as a Childbirth Educator and International Childbirth Association Approved Trainer.

Joni is a faculty member at Simkin Center for Allied Birth Professions at Bastyr University as well as a Specialist in the Birth and Family Education Department at Swedish Medical Center in Seattle.

Joni serves as an educator, trainer and consultant for a variety of educational and organizational programs. She serves families and those who support them with engaging authenticity and wit. She is an award-wining, internationally recognized speaker and facilitator who infuses her decades of experience with her charismatic and energetic style.

Joni has developed, published, and implemented, a variety of training materials for educators interested in providing support and growth programs for families and communities. She is married and the mother of two children.

Insights:

Joni's Links & Resources:

https://jptrainsandspeaks.com/

Visit our site for FREE relationship resources and regular giveaways: 

Strongermarriage.org 

Podcast.stongermarriage.org

Facebook: https://www.facebook.com/strongermarriage/

Facebook Marriage Group: https://www.facebook.com/groups/770019130329579

Instagram: https://www.instagram.com/strongermarriagelife/

Dr. Dave Schramm:

http://drdaveschramm.com

http://drdavespeaks.com

Dr. Liz Hale:

http://www.drlizhale.com 

This episode is filled with invaluable insights on how to transition smoothly into parenthood while keeping your relationship strong. Tune in and discover practical tools to support your growing family!

Besure to watch this and every episode on YouTube:

https://youtu.be/pXpkkT0DyZA

Dr. Liz Hale and Dr. Dave Schramm talk with Dr. Brad Wilcox, sociology professor and Director of the National Marriage Project, about why marriage matters more than ever. They discuss its key benefits—emotional support, financial stability, child well-being, and community strength—while addressing challenges like cohabitation, communication struggles, and shifting cultural attitudes. This episode offers practical insights and hope for building strong, lasting marriages. 

About Dr. Wilcox:

W. Bradford Wilcox is a Freedom Fellow at the Institute for Family Studies and a nonresident senior fellow at the American Enterprise Institute. He researches marriage, fatherhood, and the impact of strong families on society.

The author of Get Married (HarperCollins, 2024), Wilcox has coauthored six books and written for The New York Times, The Wall Street Journal, The Atlantic, and National Review. His research has been featured in major media outlets, and he consults with companies like Nestlé and Procter & Gamble on marriage and fertility trends.

A Jefferson Scholar at UVA (‘92), he earned his Ph.D. from Princeton and held research fellowships at Princeton, Yale, and Brookings before joining the University of Virginia.

Insights:

Brad: “Appreciate the unique strengths you and your spouse bring to your marriage. Instead of striving for a perfect 50/50 split, cultivate gratitude for each other's distinct gifts and express it regularly.”

Liz: “Skip cohabitation—say yes to marriage and staying committed.”

Dave: “Relationships have struggles, but intentionality matters. Slow down, respond instead of reacting, and focus on hope. Stick to foundational principles, whether learned or newly embraced, to build a strong, lasting marriage.”

Happy Hacks: 101 Science-Backed Ways to Boost Happiness, Reduce Stress, and Build a More Meaningful Life.

Available now starting at 99¢ on Amazon and Dave's Book Store

Written by Dr. Dave Schramm, this practical and uplifting new book offers simple, research-based strategies to help you build greater happiness, strengthen resilience, reduce

The opinions, findings, conclusions, and recommendations expressed in this podcast do not necessarily reflect the views of the Utah Marriage Commission.

Visit our site for FREE relationship resources and regular giveaways: 

Strongermarriage.org  

Podcast.stongermarriage.org

YouTube: https://www.youtube.com/@StrongerMarriageLife

TikTok: https://www.tiktok.com/@strongermarriagelife

Instagram: https://www.instagram.com/strongermarriagelife/

Facebook: https://www.facebook.com/strongermarriage/

Facebook Marriage Group: https://www.facebook.com/groups/770019130329579

Dr. Dave Schramm: 

http://drdaveschramm.com

http://drdavespeaks.com

Dr. Liz Hale: 

http://www.drlizhale.com/ 

Be sure to watch this episode on YouTube:

https://youtu.be/tEm34gytP4A

Today Laura Heck and Zach Brittle, co-hosts of Marriage Therapy Radio, break down why couples argue and how to navigate disagreements in a healthy way. Drawing from Dr. John Gottman’s research, they explore practical strategies to express needs, take responsibility, regulate emotions, and increase appreciation. 

About:

Laura Heck is a licensed marriage and family therapist and Certified Gottman Therapist, specializing solely in helping couples navigate conflict and intimacy. She co-hosts Marriage Therapy Radio, leads The Seven Principles for Making Marriage Work workshop, coaches women in the Epic Wives Experiment, and speaks for The Gottman Institute.

When she’s not working with couples, Laura enjoys trail running with her dog, experimenting in the kitchen, and playing (admittedly bad) golf. She’s been married for 16 years and has a seven-year-old son.

Zach Brittle is a Licensed Mental Health Counselor (LMHC) and Certified Gottman Therapist (CGT) with nearly 20 years of experience in evidence-based couples therapy. He co-hosts Marriage Therapy Radio, created Your Marriage Masterclass, and authored The Relationship Alphabet and The Marriage Therapy Journal. His insights have appeared in The New York Times, The Washington Post, Vanity Fair, and more.

Married to Rebecca for 21 of 23 years, Zach lives in Seattle with their two daughters. They own a minivan and still use most of their wedding silverware.

Insights:

Laura: "Gratitude is a practice that requires reminders. Set an alarm to text your partner appreciation or reflect on what you're grateful for—it’s a simple habit that strengthens relationships."

Zach: "Laura and I are transitioning Marriage Therapy Radio, and I’m feeling sad about it. I’ve loved these meaningful conversations, and it’s bittersweet to see this chapter close."

Liz: "Timing matters in conversations. If my husband isn’t ready to discuss something, I check in later. It helps ensure we both have the bandwidth for important talks."

Dave: "Take responsibility for your emotions. Before reacting, look inward—cultivate patience, compassion, and understanding. It’s about getting your own heart right first."

Links:

Laura's Links:

Marriage Therapy Radio Podcast
Workshop For Couples
Epic Wives Experiment
Laura's Gottman Profile

Zach's Links:

The Relationship Alphabet
Marriage Therapy Journal

Happy Hacks: 101 Science-Backed Ways to Boost Happiness, Reduce Stress, and Build a More Meaningful Life.

Available now starting at 99¢ on Amazon and Dave's Book Store

Written by Dr. Dave Schramm, this practical and uplifting new book offers simple, research-based strategies to help you build greater happiness, strengthen resilience, reduce

The opinions, findings, conclusions, and recommendations expressed in this podcast do not necessarily reflect the views of the Utah Marriage Commission.

Visit our site for FREE relationship resources and regular giveaways: 

Strongermarriage.org  

Podcast.stongermarriage.org

YouTube: https://www.youtube.com/@StrongerMarriageLife

TikTok: https://www.tiktok.com/@strongermarriagelife

Instagram: https://www.instagram.com/strongermarriagelife/

Facebook: https://www.facebook.com/strongermarriage/

Facebook Marriage Group: https://www.facebook.com/groups/770019130329579

Dr. Dave Schramm: 

http://drdaveschramm.com

http://drdavespeaks.com

Dr. Liz Hale: 

http://www.drlizhale.com/ 

Besure to watch this episode on YouTube:

https://youtu.be/Lk5moCDwYWQ

Today Don and Carrie Cole return and share with host Dr. Dave Schramm and Dr. Liz Hale a unique Relationship Evaluation checklist they created to help couples check up on there relationship connection. Don and Carrie also discuss unique insights and techniques they have learned in practice with couples at the Center for Relationship Wellness and The Gottman Institute to improve relationship connection and intimacy.

About Dr. Don & Carrie Cole:

Dr. Carrie Cole is the Director of Research for The Gottman Institute and manages the Gottman Love Lab. She holds a Ph.D. in psychological research and a master’s degree in counseling psychology. She is a licensed professional counselor and an approved LPC supervisor in the State of Texas, a licensed mental health counselor in the State of Washington, and a Certified Gottman Therapist. Carrie is a Master Trainer for The Gottman Institute and trains therapists in Gottman Method Couples Therapy around the world. She is a consultant for the certification program and has led The Art and Science of Love weekend workshop for couples multiple times a year since 2008. Carrie has also published peer-reviewed journal articles independently and with doctors John and Julie Gottman. Her work with couples includes couples therapy, workshops, seminars, and intensive marathon sessions. Carrie and her husband, Dr. Don Cole reside in Seattle, WA.

Links:

Centerforrelationshipwellness.com
[email protected]
[email protected]
gottman.com

Visit our site for FREE relationship resources and regular giveaways:

Strongermarriage.org 

Podcast.stongermarriage.org

Facebook: https://www.facebook.com/strongermarriage/

Facebook Marriage Group: https://www.facebook.com/groups/770019130329579

Instagram: https://www.instagram.com/strongermarriagelife/

Dr. Dave Schramm:

http://drdaveschramm.com

http://drdavespeaks.com

Dr. Liz Hale:

http://www.drlizhale.com 

This episode provides a compassionate and practical guide for anyone seeking to build healthier perspectives around sexuality, reduce shame, and improve intimacy in their relationships. Don't miss this deeply insightful discussion!

Happy Hacks: 101 Science-Backed Ways to Boost Happiness, Reduce Stress, and Build a More Meaningful Life.

Available now starting at 99¢ on Amazon and Dave's Book Store

Written by Dr. Dave Schramm, this practical and uplifting new book offers simple, research-based strategies to help you build greater happiness, strengthen resilience, reduce

The opinions, findings, conclusions, and recommendations expressed in this podcast do not necessarily reflect the views of the Utah Marriage Commission.

Visit our site for FREE relationship resources and regular giveaways: 

Strongermarriage.org  

Podcast.stongermarriage.org

YouTube: https://www.youtube.com/@StrongerMarriageLife

TikTok: https://www.tiktok.com/@strongermarriagelife

Instagram: https://www.instagram.com/strongermarriagelife/

Facebook: https://www.facebook.com/strongermarriage/

Facebook Marriage Group: https://www.facebook.com/groups/770019130329579

Dr. Dave Schramm: 

http://drdaveschramm.com

http://drdavespeaks.com

Dr. Liz Hale: 

http://www.drlizhale.com/ 

Be sure to watch this and every epsidoe of the podcast on YouTube:

https://youtu.be/IQ3pSyQ-9HY

Today on Stronger Marriage Connection, hosts Dr. Liz Hale and Dr. Dave Schramm sit down with Dr. Julie Hanks, a licensed therapist specializing in marriage and family therapy. They discuss the challenges couples face when dividing household labor and how to create a fair and equitable partnership. Dr. Hanks introduces the concept of a partnership model of family organization, emphasizing the importance of communication, shared responsibility, and recognizing invisible work. Listeners will learn how to navigate traditional gender roles, reduce resentment, and establish healthy household dynamics to strengthen their relationships. 

About Julie:

Julie de Azevedo Hanks holds a PhD in marriage and family therapy and is a licensed therapist specializing in the intersection of faith, family relationships, and women's mental health for 3 decades. She is the owner of Wasatch Family Therapy, author of The Assertiveness Guide for Women, host of Ask Dr. Julie Hanks podcast, adjunct faculty in the MSW program at Utah Valley University, and an online content creator. 

Insights:

• Julie: "Unpaid work is just as valuable as paid work. Recognize and appreciate both in your relationship to avoid unnecessary division."
• Liz: "Balance division of labor without creating division. The work doesn’t end when the paid job is over—how you divide responsibilities at home matters."
• Dave: "Beyond paid and unpaid work, there’s the mental load—planning, worrying, organizing. A simple ‘thank you’ for that unseen effort goes a long way."

Julie's Resources

Website: DrJulieHanks.com 

Social Media: @DrJulieHanks 

Books & Resources: The Assertiveness Guide for Women & Fair Play by Eve Rodsky 

Happy Hacks: 101 Science-Backed Ways to Boost Happiness, Reduce Stress, and Build a More Meaningful Life.

Available now starting at 99¢ on Amazon and Dave's Book Store

Written by Dr. Dave Schramm, this practical and uplifting new book offers simple, research-based strategies to help you build greater happiness, strengthen resilience, reduce

The opinions, findings, conclusions, and recommendations expressed in this podcast do not necessarily reflect the views of the Utah Marriage Commission.

Visit our site for FREE relationship resources and regular giveaways: 

Strongermarriage.org  

Podcast.stongermarriage.org

YouTube: https://www.youtube.com/@StrongerMarriageLife

TikTok: https://www.tiktok.com/@strongermarriagelife

Instagram: https://www.instagram.com/strongermarriagelife/

Facebook: https://www.facebook.com/strongermarriage/

Facebook Marriage Group: https://www.facebook.com/groups/770019130329579

Dr. Dave Schramm: 

http://drdaveschramm.com

http://drdavespeaks.com

Dr. Liz Hale: 

http://www.drlizhale.com/