Today, I speak with Angela, a mom of two boys who works full time in case management in probation. Angela shares the story of how she started her health and fitness journey when she gained weight after the death of her father. She began in a diabetes group and lost almost 50 pounds, but knew she was just getting started. Eventually she joined a gym and then started working with me after finding me on Instagram.

We talk about:

-death of a parent

-being a wallflower

-taking charge of your life

-eating your feelings

-avoiding diabetes

-failure of short-term plans

-future goals and plans

Time Stamps:

1:00 introduction

3:04 struggles with confidence

5:21 changes in Angela’s life

10:54 affections of moving as a child

17:20 Weight Watchers

24:59 feeling out of control

27:27 current relationship with food and looking to the future

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CONNECT WITH ANGELA:

IG: https://www.instagram.com/indianagirlgetshealthy/