We were thrilled to have Stuart on this episode. 

Stuart works with Lift the Bar and runs the podcast, which is nearing their 300th episode. Stuart was also a personal trainer, and runs the social media and marketing for Lift the Bar. 

We talk through and go off on a few expected tangents on; 

Check out Lift the Bar instagram @lifthtebar

And you can catch Stuart on email too @ [email protected] 

Hope you enjoy this one guys.