Friend of the show and well-known figure in the fitness industry, Mark Bell joins Ben on today's episode to speak about success, momentum, training and family. This is a great conversation between two successful former professional athletes who have taken the lessons they learnt in the gym and applied them to their life. Mark Bell is the owner of Super Training Gym, CEO of Mark Bell Sling Shot and host of The Mark Bell Power Project.

Super Training Products LLC www.MarkBellSlingShot.com Mark Bell's Power Project Podcast https://lnk.to/PowerProjectPodcast Instagram https://www.instagram.com/marksmellybell/ https://www.instagram.com/markbellspowerproject/ https://www.instagram.com/mbslingshot/ Thank you to our amazing sponsor HLTH Code. HLTH Code was formulated by a friend of the show, Dr. Ben Bikman. He created this meal-replacement shake called HLTH Code Complete Meal because he literally couldn't recommend another product for people to take. With its unique formulation and only 4g of carbohydrates per serving, this shake doesn't cause an insulin reaction, making it the perfect and healthy shake on the go. Check it out at www.gethlth.com and use code MUSCLE10 for 10% off. If you enjoyed today's episode, please leave us a review on ApplePodcasts to support us and share it with a person you feel will benefit from this conversation. Timestamps

[01:02] - Today's guest Mark Bell

[02:19] - Episode sponsor HLTHcode MUSCLE10

[04:27] - How Mark is dealing with the loss of his mother

[07:38] - Weathering the storm

[09:18] - Being prepared for life

[11:13] - The power of self-belief

[14:25] - The story you tell yourself

[16:30] - The story of Mark Bell

[18:45] - Knowing who you are is knowing who you're not

[19:25] - Leveling up

[19:50] - Mark's mentor Louis Simmons

[20:25] - Mark's friend Stan Efferding

[21:40] - Having an even mind & skill acquisition

[24:10] - Crossing the t-s and dotting the i-s

[28:00] - Having mentors

[30:00] - Are you all in?

[32:10] - Brand certified in bodybuilding

[34:53] - Levels of experience

[40:35] - Ben's best training partner

[41:50] - Cheat reps

[43:50] - Mark's goals

[44:43] - Lat training

[46:50] - Who introduced Mark to Stoicism

[49:20] - Lessons learnt in the gym

[53:48] - What led Mark to stoicism

[55:25] - How Mark learns new things

[57:00] - From learning disability to entrepreneur

[01:12:00] - The power of interest

[01:13:00] - Ben and Mark's approach to parenting

[01:20:30] - Getting over the initial struggle

[01:26:00] - A simple yet powerful framework for your family