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Sudden Weight Gain in Menopause (What To Do) | MMP Ep. 75
Anyone else hop on the scale - panic and then start eating less food, cutting carbs and adding in more exercise?
Except that didn’t seem to help AT ALL?!
I mean it used to but not since this glorious time period we call perimenopause came around.
So today I covered all the reasons as to why you might see sudden weight gain AND what to do about it - with a lot of information on hormones!
There is a part 2 coming up next!
To book a consultation call to get assessed and your calories calculated for free please go here: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
TIMESTAMPS:
(00:00) - Intro
(01:18) - Do not panic!
(02:22) - Follow this checklist when weighing yourself
(04:09) - Water causing weight fluctuations
(05:25) - Carbs and water retention
(07:31) - Sodium
(13:22) - Sleep and recovery
(15:28) - Medications & HRT
(26:22) - Hormones & weight gain
(28:56) - Low estrogen
(33:53) - Estrogen dominance & low progesterone
(41:56) - High androgens
(46:33) - HPA axis and thyroid
(51:28) - Supplements that may help
(57:18) - The BIGGEST change you can make for your hormonal health
(01:00:03) - Recap with action steps
(01:02:58) - Reminders!
CONNECT WITH ME ONLINE:
‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379
‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
‣ Email: [email protected]
----
© 2024 Stephanie Fusnik & VitalityOET
View all episodes
By Stephanie Crassweller
4.7
195195 ratings
Anyone else hop on the scale - panic and then start eating less food, cutting carbs and adding in more exercise?
Except that didn’t seem to help AT ALL?!
I mean it used to but not since this glorious time period we call perimenopause came around.
So today I covered all the reasons as to why you might see sudden weight gain AND what to do about it - with a lot of information on hormones!
There is a part 2 coming up next!
To book a consultation call to get assessed and your calories calculated for free please go here: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
TIMESTAMPS:
(00:00) - Intro
(01:18) - Do not panic!
(02:22) - Follow this checklist when weighing yourself
(04:09) - Water causing weight fluctuations
(05:25) - Carbs and water retention
(07:31) - Sodium
(13:22) - Sleep and recovery
(15:28) - Medications & HRT
(26:22) - Hormones & weight gain
(28:56) - Low estrogen
(33:53) - Estrogen dominance & low progesterone
(41:56) - High androgens
(46:33) - HPA axis and thyroid
(51:28) - Supplements that may help
(57:18) - The BIGGEST change you can make for your hormonal health
(01:00:03) - Recap with action steps
(01:02:58) - Reminders!
CONNECT WITH ME ONLINE:
‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379
‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
‣ Email: [email protected]
----
© 2024 Stephanie Fusnik & VitalityOET
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