Sue's Healthy Minutes with Sue Becker | The Bread Beckers

This episode of Sue's Healthy Minutes Podcast is surely a special one! Sue Becker interviews the oldest Bread Beckers customer, and yes! This time, she is referring to age!

This week, Ed Wallington is celebrating his 93rd birthday, and to commemorate, Sue has Ed share his It's the Bread story. This is a story that we are certain will leave you encouraged and inspired!

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

If you have an It's the Bread Story that you'd like to share, email us at [email protected]. We'd love to hear from you!

Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, https://bit.ly/essentialhomegroundflourbook.

For. more information, visit breadbeckers.com.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Today, Sue Becker continues our journey in exploring the goodness of whole grains, by introducing one of her favorite little grains – Millet.

Contrary to popular belief, Millet is not just a birdseed. Millet is far too nutritious and delicious to just be given to the birds, and in this episode, Sue confirms this for us, as she also reveals that the Farmer's Almanac has officially declared 2023 to be the International Year of Millet.

Links shared in this episode are:

Going with the Grains - Millet: https://www.breadbeckers.com/blog/going-with-the-grains-millet/

Millet Mac-n-Cheese: https://www.breadbeckers.com/blog/millet-mac-and-cheese/

Ancient Grains for Modern Meals, by Maria Speck: https://www.breadbeckers.com/store/pc/Ancient-Grains-for-Modern-Meals-by-Maria-Speck-Hardcopy-44p3157.htm

For more information, visit our website at breadbeckers.com.

Don't forget to SUBSCRIBE to this podcast, if you haven't already.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

In today's episode, Sue Becker gets a little "corny" as she continues to inspire us to be adventurous with our whole-grain choices.

Corn tends to get a bad rap, that's why Sue encourages us to know our sources. Corn is also at the top of the list for food allergies, so Sue includes information about the corn components that most likely cause adverse reactions.

Follow the links below to see the variety of corn we sell at Bread Beckers.

Yellow Corn: https://bit.ly/shopyellowcorn

White Corn: https://bit.ly/shopwhitecorn

Whisper Mill Grain Mill: https://bit.ly/shopwhispermill

The Essential Home-Ground Flour Book: https://bit.ly/essentialhomegroundflourbook

For more information, visit our website at breadbeckers.com

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Over the years, Sue Becker has been asked many questions, and one that has possibly been asked more than others is, "What is a serving?" In this episode, Sue begins to answer this exact question.

Sue answers this question regarding fruits and vegetables, and of course, whole grains. She also combats the phrase, "Eating healthy is expensive" and gives great healthy alternatives to expensive grocery store snacks.

For more information, visit our website breadbeckers.com.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

There is such a diversity in the world of grains that one should never get bored with the varieties available, and today, Sue Becker focuses on one that is sometimes a less popular grain of choice by many - Rye.

Rye is unique, versatile, and very nutritious. It is most popular in many areas of the world with harsh weather conditions, due to its ability to grow in extremely cold climates. It can also be considered superior when looking for weight-loss alternatives.

If Rye is not suitable to your taste, Sue also gives alternate uses for Rye, other than just as bread.

Follow the links below to experience the amazing, infused oils and vinegars by Olivelle:

Olivelle Oils: https://www.breadbeckers.com/store/pc/Infused-Olive-Oil-from-Olivelle-140p3802.htm

Olivelle Vinegars: https://www.breadbeckers.com/store/pc/Infused-Vinegars-from-Olivelle-140p3845.htm

For more information, visit our website at breadbeckers.com.

Follow us on Instagram @breadbeckers and Facebook @thebreadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Most Americans seem to make a New Year's Resolution to lose weight, so today, Sue Becker delivers some good news to those who feel that cutting whole grains from their diet may help them obtain this goal.

Sue reveals a study, performed at the University of Kentucky, which shows that by adding whole grains (freshly milled at home) to our diets, we are more likely to lose weight, while also lowering our cholesterol, correcting blood sugar levels, and reversing multiple bowel issues.

For more information, visit our website at breadbeckers.com, along with our YouTube Channel, https://www.youtube.com/@BreadBeckers.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

With the cold and flu season upon us, Sue Becker shares fascinating information about an Innate Immune Response – located right in our nose!

Sue also shares how she combats mucous that leads to congestion. This is a personal remedy that can also be used alongside other techniques in times of illness.

Note that this personal remedy should not be taken as medical advise, nor taken in place of any other prescribed medications. Consult your doctor if medical help is needed.

For more information, visit our website, breadbeckers.com.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Welcome to Season 2 of Sue's Healthy Minutes and the beginning of 2023!

The start of a new year often brings about new year's goals and resolutions. Today, Sue Becker shares ideas and inspiration on how to tangibly set and accomplish the goals that you may have for this new year. She refers to the ripple effect that achieving these goals may impress upon every part of your life and the lives around you.

For more information, visit our website, breadbeckers.com.

Make sure to follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

In todays episode of Sue's Healthy Minutes, Sue Becker shares a few of her favorite things that would make a great gift for anyone on your list. Most of these items are $50 or less and can be found in our store and on our website at breadbeckers.com. You can also click on each item below, and it'll take you straight to the item on our website.

Adagio Teas

16 oz Adagio IngenuiTea Teapot

28 oz Adagio IngenuiTea Teapot

Herbal Comfort Neck Wraps:

Lekue Popcorn Popper

Red Salt Pig

Salt Pig

Soft Cream Finamill

Red (Sangria) Finamill

Black Finamill

Cameron Stove Top Smoker

Smoker Wood Chips

Olivelle Oils

Olivelle Vinegars

For more information, visit breadbeckers.com.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

This week, Sue Becker reveals her personal story with beating cancer. She shares about her original diagnosis in 2006 and how God continued to show up in the midst of it. She ends with encouragement and the reinforcement that man does not live by bread alone.

For more information, visit breadbeckers.com.

Follow us on Facebook @thebreadbeckers

Instagram @breadbeckers

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.