Why are you addicted to sugar? Why does it make you feel so good? Is there a way to break the sugar habit habit? If you're going to eat sugar, what are your best options and what is the best way to have them? These are some questions we answer in this episode! The guest Dr. Michael Winterdahl is a doctor of Neuropsychiatry  (aka the brain and behavior) who studies the effect of sugar on the brain. Thank you for taking the time to listen, so you can heal from within!  As always, any questions you have can be <a href='http://www.instagram.com/within.nutrition'>sent to my instagram @within.nutrition</a>.

Why are you addicted to sugar? Why does it make you feel so good? Is there a way to break the sugar habit habit? If you're going to eat sugar, what are your best options and what is the best way to have them? These are some questions we answer in this episode! The guest Dr. Michael Winterdahl is a doctor of Neuropsychiatry (aka the brain and behavior) who studies the effect of sugar on the brain. Thank you for taking the time to listen, so you can heal from within! As always, any questions you have can be sent to my instagram @within.nutrition.

Why are you addicted to sugar? Why does it make you feel so good? Is there a way to break the sugar habit habit? If you're going to eat sugar, what are your best options and what is the best way to have them? These are some questions we answer in this episode! The guest Dr. Michael Winterdahl is a doctor of Neuropsychiatry&nbsp; (aka the brain and behavior) who studies the effect of sugar on the brain. Thank you for taking the time to listen, so you can heal from within!&nbsp; As always, any questions you have can be <a href="http://www.instagram.com/within.nutrition" rel="noopener noreferrer">sent to my instagram @within.nutrition</a>.&nbsp;

Sugar Cravings, Your Brain on Sugar, What Choices to Make for Better Gut Health, Hormone Health, Brain Health

Are you looking for ways to improve your gut health, balance your hormones, and boost your self-love? Join me as I explore the latest research on holistic health and wellness. In each episode, I'll talk about topics such as: <ul><li>Gut health: How to improve your gut health with food, lifestyle changes, and natural remedies</li><li>Hormones: How to balance your hormones naturally with food, exercise, and stress management</li><li>Self-love: How to cultivate self-love and acceptance through body positivity, meditation,&nbsp; breathwork, and subconscious programming</li><li>Body and mind: How to connect your body and mind for better health and well-being</li></ul> Whether you're new to holistic health or you're a seasoned practitioner, I invite you to join me on this journey to better health and wellness. Together, we can learn how to take care of our bodies and minds in a way that is both holistic and effective.

Alternative Health

Health & Fitness

Nutrition

Are you looking for ways to improve your gut health, balance your hormones, and boost your self-love? Join me as I explore the latest research on holistic health and wellness. In each episode, I'll talk about topics such as: Gut health: How to improve your gut health with food, lifestyle changes, and natural remediesHormones: How to balance your hormones naturally with food, exercise, and stress managementSelf-love: How to cultivate self-love and acceptance through body positivity, meditation,  breathwork, and subconscious programmingBody and mind: How to connect your body and mind for better health and well-being Whether you're new to holistic health or you're a seasoned practitioner, I invite you to join me on this journey to better health and wellness. Together, we can learn how to take care of our bodies and minds in a way that is both holistic and effective.

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Sugar Cravings, Your Brain on Sugar, What Choices to Make for Better Gut Health, Hormone Health, Brain Health

Sugar Cravings, Your Brain on Sugar, What Choices to Make for Better Gut Health, Hormone Health, Brain Health

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