In this week's episode, Han is joined by Rebecca Thomas. Rebecca is a Specialist Support Officer at First Steps ED and lived experience of anorexia nervosa, anxiety, and depression, and is passionate about using their own journey to support others in recovery. In this week's episode, we discuss:

• Rebecca's personal experience of anorexia nervosa, depression, anxiety, and suicidal thoughts.

• The management of multiple mental health conditions within services, and how services should be integrated to support overall mental health.

• The development of mental health conditions, and how Rebecca's experience transitioned between mental health conditions, leading to suicidal ideation.

• Rebecca's recovery and how she has navigated these conditions alongside each other, and how recovery has increased self-awareness.

• The difference in what "recovery" means for eating disorders, depression and anxiety.

• Rebecca's advice for those struggling with their mental health.

To find out more about First Steps ED, you can find them on social media at @firststepsed or visit https://firststepsed.co.uk/.

Kindly note, this episode delves into sensitive mental health topics (eating disorders, depression, anxiety, and suicidal ideation). Remember to take care of yourself while listening, and always seek professional help if needed. This podcast is your bridge to insightful discussions, not a substitute for clinical guidance.