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Suitcase Carry vs Farmer's Carry.
- What to do on "Rest Days"?
- Purpose of the "Suitcase Carry"?
- Ring MU's vs Bar MU's.
- When to do Accessory work?
- Split Snatch vs Squat Snatch.
- Choosing 3 workouts a week.
- Kickstand squats.
- How to improve pull-ups.
- Fitness goals as you get older.
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By Pat Sherwood
5
101101 ratings
- What to do on "Rest Days"?
- Purpose of the "Suitcase Carry"?
- Ring MU's vs Bar MU's.
- When to do Accessory work?
- Split Snatch vs Squat Snatch.
- Choosing 3 workouts a week.
- Kickstand squats.
- How to improve pull-ups.
- Fitness goals as you get older.
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